{"id":194,"date":"2024-05-03T16:59:55","date_gmt":"2024-05-03T08:59:55","guid":{"rendered":"https:\/\/ifknewearlier.com\/wordpress\/?p=194"},"modified":"2024-06-05T17:00:11","modified_gmt":"2024-06-05T09:00:11","slug":"dopamine-nation","status":"publish","type":"post","link":"https:\/\/ifknewearlier.com\/wordpress\/index.php\/2024\/05\/03\/dopamine-nation\/","title":{"rendered":"\u300a\u591a\u5df4\u80fa\u570b\u5ea6\u300b \u591a\u5df4\u80fa\u6cdb\u6feb\u5e74\u4ee3\u7684\u5e73\u8861\u7b56\u7565"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u5728\u723d\u8207\u75db\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\uff0c\u64fa\u812b\u6210\u766e\u5faa\u74b0\u4ee5\u53ca\u907f\u514d\u4e0a\u766e\u9677\u9631<\/h3>\n\n\n\n<p>Jeffrey C. \u5091\u4f5b\u745e\u30fb\u66f4\u65b0\u65bc 2024.05.03<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200eBookCover.\u200e001-1024x576.png\" alt=\"\" class=\"wp-image-197\" srcset=\"https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200eBookCover.\u200e001-1024x576.png 1024w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200eBookCover.\u200e001-300x169.png 300w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200eBookCover.\u200e001-768x432.png 768w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200eBookCover.\u200e001-1536x864.png 1536w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200eBookCover.\u200e001.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9019\u672c\u66f8\u5728\u8aaa\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u6709\u4e00\u53f0\u81ea\u5df1\u5c08\u5c6c\u7684\u81ea\u6170\u6a5f\u5668\u3002\u2014\u2014 Dr. Anna Lembke<\/p>\n<\/blockquote>\n\n\n\n<p>\u5275\u50b7\u3001\u4eba\u969b\u95dc\u4fc2\u7684\u52d5\u76ea\u3001\u8ca7\u7aae\u90fd\u6703\u6339\u6ce8\u6210\u766e\u7684\u98a8\u96aa\uff0c\u4e3b\u8981\u662f\u6bd2\u54c1\u6703\u6210\u70ba\u4eba\u5011\u9003\u907f\u73fe\u5be6\u7684\u7ba1\u9053\uff0c\u9032\u800c\u5c0e\u81f4\u8868\u89c0\u907a\u50b3\u5b78\u4e0a\u7684\u6539\u8b8a\u3002<\/p>\n\n\n\n<p>\u800c\u9019\u88e1\u6240\u6307\u7684\u300c\u6bd2\u54c1\u300d\uff0c\u5ee3\u6cdb\u542b\u62ec\u5404\u7a2e\u5be6\u8cea\u4e0a\u7684\u85e5\u54c1\u4ee5\u53ca\u5404\u7a2e\u6613\u4e0a\u766e\u7684\u5f37\u8feb\u6027\u884c\u70ba\u3002\u4f8b\u5982\u6578\u4f4d\u6bd2\u54c1\uff1a\u7db2\u8def\u8272\u60c5\u3001\u7dda\u4e0a\u535a\u5f08\u3001\u96fb\u73a9\u904a\u6232\u3001\u793e\u7fa4\u7db2\u8def\u3001\u65b0\u805e\u3001\u7db2\u8def\u8cfc\u7269\uff0c\u5f37\u8feb\u6027\u98f2\u98df\u3001\u5831\u5fa9\u6027\u6d88\u8cbb\u3001\u6027\u611b\u3001\u8ced\u535a\u3001\u9152\u7cbe\u4ee5\u53ca\u6bd2\u54c1\u7b49\u6210\u766e\u884c\u70ba\u3002\u5ee3\u7fa9\u7684\u300c\u766e\u982d\u300d\u662f\u4e0d\u60dc\u50b7\u5bb3\u81ea\u5df1\u8207\u4ed6\u4eba\u4e5f\u8981\u9032\u884c\u4e0b\u53bb\uff0c\u64da\u7531\u6301\u7e8c\u6027\u66a8\u5f37\u8feb\u6027\u7684\u7269\u8cea\u6d88\u8cbb\u6216\u884c\u70ba\u6a21\u5f0f\u3002<\/p>\n\n\n\n<p>\u6d88\u8cbb\u884c\u70ba\u672c\u8eab\u5df2\u5316\u8eab\u70ba\u4e00\u7a2e\u6bd2\u54c1\u2014\u2014\u4e0d\u65b7\u5730\u7dda\u4e0a\u641c\u5c0b\u627e\u5c0b\u3001\u6bd4\u50f9\u3001\u7dda\u4e0a\u8cfc\u7269\u3001\u53c8\u770b\u5230\u66f4\u597d\u7684\u3001\u518d\u6b21\u8cfc\u8cb7\u7684\u7121\u6b62\u76e1\u5faa\u74b0\u3002\u4f9b\u61c9\u6703\u5275\u9020\u9700\u6c42\uff0c\u6211\u5011\u5728\u9762\u5c0d\u904e\u5ea6\u6d88\u8cbb\u7684\u5f37\u8feb\u6027\u6f29\u6e26\uff0c\u90fd\u53ea\u6709\u4e56\u4e56\u88ab\u6372\u9032\u53bb\u7684\u4efd\u3002<\/p>\n\n\n\n<p><strong>\u5feb\u611f\u59cb\u65bc\u6c7a\u5b9a\u8981\u8cb7\u4ec0\u9ebc\u7684\u77ac\u9593<\/strong>\uff0c\u6301\u7e8c\u65bc\u7b49\u5f85\u6230\u5229\u54c1\u9001\u9054\u7684\u671f\u9593\u9010\u6f38\u5347\u9ad8\uff0c\u5728\u958b\u7bb1\u7684\u77ac\u9593\u9054\u5230\u9ad8\u6f6e\u3002\u800c\u9ad8\u6f6e\u77ed\u5230\u5728\u81a0\u5e36\u6495\u6389\u770b\u6e05\u695a\u5167\u5bb9\u52d9\u5be6\u5c31\u7d50\u675f\u4e86\u3002\u800c\u6211\u672c\u4eba\u4e5f\u6df1\u9677\u5176\u4e2d\uff0c\u4e0d\u65b7\u5730\u88ab\u63a8\u9673\u51fa\u65b0\u7684\u7522\u54c1\u5438\u5f15\uff0c\u6253\u8457\u9019\u6b21\u6703\u66f4\u597d\u7684\u9ad4\u9a57\u6240\u7b9d\u5236\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6211\u5011\u90fd\u66dd\u9732\u5728\u628a\u81ea\u5df1\u6311\u9017\u5230\u6b7b\u7684\u98a8\u96aa\u4e4b\u4e2d<\/strong>\u3002\u5168\u7403 70% \u7684\u4eba\u6b7b\u65bc\u53ef\u8abf\u6574\u7684\u884c\u70ba\u98a8\u96aa\u56e0\u5b50\u4e2d\u3002\u5982\u62bd\u83f8\u3001\u4e0d\u904b\u52d5\u3001\u98f2\u98df\u4e0d\u5065\u5eb7\u7b49\u9019\u985e\u300c\u4eba\u798d\u300d\u3002<strong>\u6211\u5011\u6b63\u5728\u541e\u566c\u8457\u7684\u662f\u81ea\u5df1\u3002<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u9019\u51f8\u986f\u4e86\u5f37\u8feb\u6027\u904e\u5ea6\u6d88\u8cbb\u662f\u65e5\u76ca\u56b4\u91cd\uff0c\u4e14\u662f\u6211\u5011\u6240\u6709\u4eba\u90fd\u907f\u4e0d\u958b\u7684\u554f\u984c\uff0c\u5373\u4fbf\u6211\u5011\u81ea\u89ba\u904e\u5f97\u4e0d\u932f\u4e5f\u4e0d\u4f8b\u5916\u3002<\/p>\n\n\n\n<p>\u7ba1\u7406\u597d\u591a\u5df4\u80fa\u7684\u89f8\u767c\u5c0e\u81f4\u7684\u723d\u75db\u5931\u8861\uff0c\u5982\u540c\u7ba1\u7406\u597d\u81ea\u8eab\u8840\u7cd6\u5e73\u8861\u4e00\u6a23\u91cd\u8981\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u300a<a href=\"https:\/\/readingoutpost.com\/recommends\/dopamine-nation\/\">\u591a\u5df4\u80fa\u570b\u5ea6<\/a>\u300b\u7684\u4f5c\u8005\u662f<strong>\u5b89\u5a1c\uff0e\u862d\u5e03\u514b<\/strong>\u91ab\u5e2b\uff08Dr. Anna Lembke\uff09\u5979\u662f\u53f2\u4e39\u4f5b\u5927\u5b78\u91ab\u5b78\u9662\u7684\u7cbe\u795e\u79d1\u548c\u6210\u766e\u91ab\u5b78\u6559\u6388\uff0c\u540c\u6642\u4e5f\u662f\u6210\u766e\u8a3a\u65b7\u8a3a\u6240\u7684\u4e3b\u4efb\uff0c\u5728\u5b78\u8853\u8ad6\u6587\u548c\u81e8\u5e8a\u6cbb\u7642\u90fd\u6709\u5353\u8d8a\u7684\u8ca2\u737b\u3002\u5373\u4f7f\u5979\u8eab\u70ba\u91ab\u751f\uff0c\u6c92\u6709\u5fc3\u7406\u5275\u50b7\u3001\u985b\u6c9b\u7409\u7483\u3001\u8ca7\u7aae\u3001\u5931\u696d\u7b49\u4efb\u4f55\u4e00\u6a23\u6210\u766e\u7684\u5371\u96aa\u56e0\u5b50\uff0c\u4f9d\u820a\u4e0d\u7531\u81ea\u4e3b\u5730\u9677\u5165\u5176\u4e2d\u3002<\/p>\n\n\n\n<p>\u4f5c\u8005\u5f9e\u81ea\u5df1\u7684\u6545\u4e8b\u8aaa\u8d77\uff0c\u8ac7\u8d77\u81ea\u5df1\u80b2\u5152\u95dc\u4fc2\u9069\u61c9\u4e0a\u7684\u885d\u7a81\uff0c\u4ee5\u53ca\u8207\u8001\u516c\u5c0d\u518d\u751f\u80b2\u7684\u671f\u5f85\u4e0d\u540c\uff0c\u5c0e\u81f4\u5979\u8f49\u800c\u9003\u907f\u75db\u82e6\uff0c\u8eb2\u9032\u55dc\u8b80\u300a\u66ae\u5149\u4e4b\u57ce\u300b\u9019\u7b2c\u4e00\u53e3\u6bd2\u54c1\u4e2d\uff0c\u9032\u800c\u6b32\u7f77\u4e0d\u80fd\u5730\u8f49\u5f80\u95b1\u8b80\u5404\u7a2e\u5438\u8840\u9b3c\u7b49\u8a00\u60c5\u5c0f\u8aaa\u4e2d\uff0c\u751a\u81f3\u5165\u9b54\u5230\u6295\u5165\u5176\u4ed6\u5404\u7a2e\u53e3\u5473\u3001\u5c3a\u5ea6\u66f4\u5927\u7684\u5947\u5e7b\u60c5\u8272\u6587\u5b78\u88e1\u3002\u7d50\u679c\u95b1\u8b80\u7684\u53e3\u5473\u6108\u4f86\u6108\u91cd\u5230\u5c0d\u4e00\u822c\u6eab\u541e\u7684\u611b\u60c5\u6545\u4e8b\u611f\u5230\u7121\u611f\u3002<\/p>\n\n\n\n<p>\u800c\u8b93\u5979\u7684\u884c\u70ba\u8b8a\u5f97\u66f4\u4e0d\u53ef\u6536\u62fe\u7684\u662f Kindle 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class=\"wp-block-heading\">\u723d\u8207\u75db\u7684\u5e73\u8861<\/h2>\n\n\n\n<p><strong>\u591a\u5df4\u80fa\uff08Dopamine\uff09<\/strong>\u4e26\u975e\u662f\u552f\u4e00\u53c3\u8207\u734e\u52f5\u6d41\u7a0b\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u4f46\u662f\u795e\u7d93\u79d1\u5b78\u5bb6\u5927\u90fd\u540c\u610f\u662f\u6700\u91cd\u8981\u7684\u4e00\u500b\uff0c\u591a\u5df4\u80fa\u6240\u626e\u6f14\u7684\u89d2\u8272\u751a\u81f3\u53ef\u80fd\u6bd4\u734e\u52f5\u672c\u8eab\u7684\u5feb\u611f\u66f4\u5927\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u5982\u4eca\u8aaa\u300c\u559c\u4e0d\u559c\u6b61\u300d\u5df2\u7d93\u4e0d\u662f\u91cd\u9ede\uff0c\u91cd\u9ede\u662f\u300c\u60f3\u4e0d\u60f3\u8981\u300d\u3002<\/p>\n\n\n\n<p><strong>\u5927\u8166\u4e2d\u7684\u734e\u52f5\u8def\u5f91<\/strong><\/p>\n\n\n\n<p>\u5f9e\u8179\u5074\u88ab\u84cb\u5340\u3001\u4f0f\u9694\u6838\u3001\u5230\u524d\u984d\u8449\u5e73\u5c64\uff0c\u9023\u5176\u4f86\u7684\u9019\u6bb5\u8def\u5f91\u3002<\/p>\n\n\n\n<p>\u591a\u5df4\u80fa\u88ab\u7528\u4f86\u7576\u4f5c\u6307\u6a19\uff0c\u6e2c\u91cf\u5404\u7a2e\u884c\u70ba\u6216\u662f\u85e5\u7269\u7684\u6210\u766e\u6f5b\u529b\u3002\u4e00\u7a2e\u85e5\u7269\u80fd\u8b93\u5927\u8166\u7684\u734e\u52f5\u8def\u5f91\u91cb\u653e\u51fa\u7684\u591a\u5df4\u80fa\u6108\u591a\uff0c\u91cb\u653e\u901f\u5ea6\u6108\u5feb\uff0c\u9019\u7a2e\u85e5\u7684\u6210\u766e\u6027\u5c31\u6108\u5f37\u3002\u9ad8\u591a\u5df4\u80fa\u7269\u8cea\u4e26\u975e\u771f\u7684\u542b\u6709\u5927\u91cf\u591a\u5df4\u80fa\uff0c\u800c\u662f\u8aaa\u5b83\u5011\u6703\u89f8\u767c\u6211\u5011\u8166\u90e8\u7684\u734e\u52f5\u8def\u5f91\uff0c\u91cb\u653e\u51fa\u5927\u91cf\u591a\u5df4\u80fa\uff0c\u8b93\u6211\u5011\u9ad4\u9a57\u5230\u6109\u6085\u723d\u611f\u3002<\/p>\n\n\n\n<p>\u5728\u4eca\u5929\u9019\u500b\u591a\u5df4\u80fa\u85cf\u91cf\u8c50\u5bcc\u7684\u751f\u614b\u7cfb\u88e1\u982d\uff0c\u6211\u5011\u65e9\u5c31\u628a\u7576\u4e0b\u7684\u6eff\u8db3\u8996\u70ba\u7406\u6240\u7576\u7136\u3002\u6211\u5011\u60f3\u8cb7\u4ec0\u9ebc\uff0c\u9694\u5929\u6771\u897f\u5c31\u5df2\u7d93\u64fa\u5728\u5bb6\u9580\u53e3\uff0c\u6211\u5011\u60f3\u77e5\u9053\u4ec0\u9ebc\uff0c\u4e0b\u4e00\u79d2\u7b54\u6848\u5c31\u51fa\u73fe\u5728\u87a2\u5e55\u4e0a\u3002<\/p>\n\n\n\n<p>\u64d4\u6182\u7684\u662f\uff0c\u73fe\u4ee3\u4eba\u5168\u90fd\u6709\u524d\u984d\u8449\u76ae\u5c64\u840e\u7e2e\u7684\u554f\u984c\uff0c\u5927\u8166\u4e2d\u7684<strong>\u734e\u52f5\u8def\u5f91<\/strong>\uff0c\u5df2\u7d93\u6210\u4e86\u63a8\u52d5\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u7684\u4e3b\u5bb0\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6211\u5011\u662f\u4e0d\u662f\u5df2\u7d93\u5931\u53bb\u4e86\u89e3\u8b0e\u7684\u80fd\u529b\uff0c\u5931\u53bb\u4e86\u5728\u5c0b\u627e\u7b54\u6848\u904e\u7a0b\u4e2d\u7684\u53d7\u632b\u529b\uff0c\u4e5f\u5931\u53bb\u4e86\u60f3\u8981\u4ec0\u9ebc\u6771\u897f\u5c31\u5f97\u7b49\u7684\u8010\u6027\u3002\u2014\u2014 Dr. Anna Lembke<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6109\u6085\u8207\u75db\u82e6\u5171\u7528\u4e00\u500b\u4e3b\u5834<\/h3>\n\n\n\n<p>\u6109\u6085\u8207\u75db\u82e6\u7684\u8655\u7406\u73fe\u5834\uff0c\u5728\u5927\u8166\u4e2d\u6709\u91cd\u758a\u7684\u5730\u65b9\uff0c\u5b58\u5728\u4e00\u7a2e\u62ee\u6297\u6a5f\u5236\u3001\u6b64\u6d88\u5f7c\u9577\u7684\u95dc\u4fc2\u3002\u7576\u6211\u5011\u9ad4\u9a57\u5230\u6109\u6085\uff0c\u591a\u5df4\u80fa\u88ab\u91cb\u653e\u5230\u6211\u5011\u7684\u734e\u52f5\u8def\u5f91\u4e2d\uff0c\u5929\u79e4\u5c31\u5012\u5411\u723d\u7684\u4e00\u7aef\u3002\u5012\u7684\u5e45\u5ea6\u6108\u5927\uff0c\u5012\u7684\u901f\u5ea6\u6108\u5feb\uff0c\u611f\u53d7\u5230\u7684\u723d\u611f\u5c31\u6108\u5f37\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e001-1024x1024.png\" alt=\"\" class=\"wp-image-215\" srcset=\"https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e001-1024x1024.png 1024w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e001-300x300.png 300w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e001-150x150.png 150w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e001-768x768.png 768w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e001.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5f88\u91cd\u8981\u7684\u662f\uff0c\u8166\u5167\u5e73\u8861\u60f3\u8981\u4fdd\u6301\u6c34\u5e73\u3001\u7dad\u6301\u5e73\u8861\uff0c\u4e26\u4e0d\u60f3\u9577\u6642\u9593\u5012\u5411\u4efb\u4e00\u908a\u3002\u6b64\u70ba\u4efb\u4f55\u751f\u547d\u7cfb\u7d71\u88e1\u90fd\u6709\uff0c\u751f\u547d\u60f3\u53bb\u7dad\u6301\u751f\u7406\u5e73\u8861\u7684\u81ea\u7136\u50be\u5411\u2014\u2014\u52d5\u614b\u5e73\u8861\u5730\u7dad\u6301\u6046\u5b9a\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u800c\u6bcf\u7576\u50be\u5411\u4e00\u5074\u6642\uff0c\u81ea\u6211\u8abf\u7bc0\u6a5f\u5236\u5c31\u6703\u9032\u6a94\u4e26\u958b\u59cb\u628a\u79e4\u5f80\u56de\u62c9\uff0c\u8a66\u5716\u4f7f\u5176\u6062\u5fa9\u5e73\u8861\u3002\u800c\u554f\u984c\u5c31\u51fa\u5728\u5929\u79e4\u6062\u5fa9\u5e73\u8861\u5f8c\uff0c\u6703\u7e7c\u7e8c\u77ef\u6789\u904e\u6b63\uff0c\u8b93\u79e4\u687f\u4ee5\u540c\u7b49\u5e45\u5ea6\u5012\u5411\u75db\u82e6\u7684\u9019\u4e00\u7aef\uff0c\u9019\u5f15\u767c\u4e86\u6211\u5011\u7684\u4e0d\u9069\u611f\u3002\u9019\u8207\u6211\u5011\u8eab\u9ad4\u8840\u7cd6\u8abf\u7bc0\u6a5f\u5236\u975e\u5e38\u76f8\u4f3c\uff0c\u8abf\u6574\u8840\u7cd6\u90fd\u6703\u7a0d\u5fae\u904e\u982d\u5c0e\u81f4\u904e\u4f4e\u7522\u751f\u98e2\u9913\u611f\uff0c\u800c\u5f15\u767c\u6211\u5011\u60f3\u8981\u7372\u53d6\u66f4\u591a\u7cd6\u5206\u7684\u885d\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e002-1024x1024.png\" alt=\"\" class=\"wp-image-216\" srcset=\"https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e002-1024x1024.png 1024w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e002-300x300.png 300w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e002-150x150.png 150w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e002-768x768.png 768w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/05\/\u200e\u591a\u5df4\u80fa\u570b\u5ea6_IG.\u200e002.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u62ee\u6297\u7406\u8ad6<\/strong>\uff1a\u4efb\u4f55\u9577\u6642\u9593\u6216\u53cd\u8986\u5f9e\u4eab\u6a02\u6216\u60c5\u611f\u4e2d\u6027\u72c0\u614b\u812b\u96e2\u7684\u60c5\u6cc1\uff0c\u90fd\u662f\u6709\u5176\u4ee3\u50f9\u7684\u3002\u9019\u7a2e\u4ee3\u50f9\u662f\u4e00\u7a2e\u8207\u6240\u53d7\u523a\u6fc0\u7684\u50f9\u503c\u76f8\u53cd\u7684\u300c\u4e8b\u5f8c\u53cd\u61c9\u300d\u3002\u51e1\u4e8b\u600e\u9ebc\u4e0a\u53bb\uff0c\u5c31\u600e\u9ebc\u4e0b\u4f86\u3002<\/p>\n\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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class=\"wp-block-list\">\n<li>\u6bd4\u8d77\u4ee5\u6a19\u6e96\u5be6\u9a57\u5ba4\u7684\u7c60\u5b50\u70ba\u5bb6\uff0c\u5c45\u4f4f\u5728\u591a\u6a23\u3001\u65b0\u9bae\u8207\u523a\u6fc0\u74b0\u5883\u4e2d\u7684\u96cc\u6027\u8001\u9f20\uff0c\u6703\u986f\u73fe\u51fa\u76db\u7522\u591a\u5df4\u80fa\u7684\u7a81\u89f8\u5728\u8166\u90e8\u7684\u734e\u52f5\u8def\u5f91\u4e0a\u64f4\u6563\u3002\u8207\u6211\u5011\u770b\u5230\u7531\u9ad8\u591a\u5df4\u80fa\uff08\u6210\u766e\u6027\uff09\u85e5\u7269\u6fc0\u767c\u51fa\u7684\u7d50\u679c\u985e\u4f3c\u3002<\/li>\n\n\n\n<li>\u4f46\u82e5\u8001\u9f20\u88ab\u4e8b\u5148\u6ce8\u5c04\u7532\u57fa\u5b89\u975e\u4ed6\u547d\u4e4b\u985e\u5177\u9ad8\u5ea6\u6210\u766e\u6027\u7684\u8208\u596e\u5291\uff0c\u4ed6\u5011\u5c31\u4e0d\u6703\u986f\u73fe\u51fa\u539f\u672c\u53ef\u7531\u74b0\u5883\u56e0\u7d20\u6fc0\u767c\u51fa\u7684\u7a81\u89f8\u64f4\u6563\u3002<strong>\u7532\u57fa\u5b89\u975e\u4ed6\u547d\u9650\u7e2e\u4e86\u8001\u9f20\u7684\u5b78\u7fd2\u80fd\u529b<\/strong>\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u597d\u6d88\u606f\u662f\uff0c\u96d6\u7136\u67d0\u4e9b\u6210\u766e\u9020\u6210\u7684\u8166\u90e8\u6539\u8b8a\u78ba\u5be6\u4e0d\u53ef\u9006\uff0c\u4f46\u4ecd\u53ef\u80fd\u5275\u9020\u51fa\u65b0\u7684\u795e\u7d93\u7db2\u8def\u4f86\u7e5e\u904e\u9019\u4e9b\u53d7\u640d\u5340\u57df\u3002\u6bd2\u54c1\u5c0d\u8166\u90e8\u7684\u6539\u8b8a\u78ba\u5be6\u662f\u6c38\u4e45\u6027\u7684\u9019\u9ede\u503c\u5f97\u6211\u5011\u8b66\u60d5\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u5229\u7528\u65b0\u7684\u7a81\u89f8\u4f86\u5275\u9020\u5065\u5eb7\u7684\u884c\u70ba\u3002<\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u5176\u5404\u81ea\u7684\u300c\u6bd2\u54c1\u54c1\u5473\u300d\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u6109\u6085\u8207\u75db\u82e6\u53ef\u4ee5\u540c\u6b65\u767c\u751f\u3002\u8b6c\u5982\u5403\u8fa3\u6642\u5c31\u662f\u65e2\u75db\u53c8\u723d\u3002<\/p>\n\n\n\n<p>\u4e26\u975e\u6bcf\u500b\u4eba\u7684\u8d77\u9ede\u90fd\u662f\u6c34\u5e73\u7684\u79e4\u3002\u6709\u6182\u9b31\u3001\u7126\u616e\u8207\u6162\u6027\u75bc\u75db\u7e8f\u8eab\u7684\u4eba\u4e00\u958b\u59cb\u5c31\u62ff\u8457\u4e00\u53ea\u671d\u75db\u7aef\u50be\u659c\u7684\u79e4\u3002\u9019\u6216\u8a31\u5c31\u662f\u7cbe\u795e\u75be\u75c5\u60a3\u8005\u70ba\u4f55\u66f4\u5bb9\u6613\u5c0d\u766e\u982d\u6c92\u6709\u62b5\u6297\u529b\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u5c0d\u75db\uff08\u8207\u723d\uff09\u7684\u611f\u5b98\u77e5\u89ba\uff0c\u9ad8\u5ea6\u53d7\u5230\u88ab\u4eba\u70ba\u8ce6\u4e88\u7684\u610f\u7fa9\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u79d1\u5b78\u544a\u8a34\u6211\u5011\uff0c<strong>\u4efb\u4f55\u7684\u6109\u6085\u90fd\u6709\u5176\u4ee3\u50f9<\/strong>\u3002\u6bd4\u8d77\u4f5c\u70ba\u6210\u56e0\u7684\u6109\u6085\uff0c\u96a8\u5f8c\u51fa\u73fe\u7684\u75db\u82e6\u6703\u662f\u66f4\u9577\u4e5f\u66f4\u5f37\u7684\u82e6\u679c\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5728\u9577\u6642\u9593\u53cd\u8986\u66dd\u9732\u5728\u6109\u6085\u7684\u523a\u6fc0\u5f8c\uff0c\u6211\u5011\u611f\u53d7\u75db\u89ba\u5f97\u80fd\u529b\u6703\u964d\u4f4e\uff0c\u6211\u5011\u9ad4\u9a57\u6109\u6085\u7684\u9580\u6abb\u6703\u88ab\u588a\u9ad8\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u900f\u904e\u7acb\u5373\u548c\u6c38\u4e45\u6027\u7684\u8a18\u61b6\u5370\u6068\uff0c\u6211\u5011\u5c07\u4e0d\u8ad6\u60f3\u6216\u4e0d\u60f3\uff0c\u90fd\u96e3\u4ee5\u5fd8\u537b\u723d\u8207\u75db\u7684\u6559\u8a13\uff1a\u6d77\u99ac\u8ff4\u5f97\u523a\u9752\u662f\u4e00\u8f29\u5b50\u90fd\u53bb\u9664\u4e0d\u6389\u7684\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u7528\u4f86\u8655\u7406\u6109\u6085\u8207\u75db\u89ba\u5f97\u53e4\u8001\u795e\u7d93\u7cfb\u7d71\uff0c\u5b8c\u7f8e\u9069\u61c9\u4e86\u4e00\u500b\u8cc7\u6e90\u7a00\u7f3a\u7684\u4e16\u754c\uff0c\u6c92\u6709\u6109\u6085\u6211\u5011\u5c31\u4e0d\u6703\u5403\u3001\u4e0d\u6703\u559d\u3001\u4e5f\u4e0d\u6703\u7e41\u6b96\uff1b\u6c92\u6709\u75db\u82e6\u6211\u5011\u5c31\u4e0d\u6703\u4fdd\u8b77\u81ea\u5df1\u4e0d\u53d7\u50b7\u3001\u4e0d\u6b7b\u4ea1\u3002\u85c9\u7531\u5728\u53cd\u8986\u7684\u6109\u6085\u9ad4\u9a57\u4e2d\u63d0\u9ad8\u6211\u5011\u7684\u795e\u7d93\u8a2d\u5b9a\u503c\uff0c\u6211\u5011\u6703\u8b8a\u6210\u6c38\u7121\u6b62\u5883\u7684\u8ffd\u5c0b\u8005\uff0c\u6211\u5011\u6703\u6c38\u9060\u4e0d\u6eff\u8db3\u65bc\u73fe\u6709\uff0c\u6703\u4e0d\u65b7\u60f3\u5f97\u5230\u66f4\u591a\u3002<\/p>\n\n\n\n<p>\u554f\u984c\u9ebb\u7169\u4e5f\u5728\u65bc\u6b64\u3002\u4eba\u985e\u5c0d\u8da8\u723d\u907f\u75db\u7684\u7d42\u6975\u8ffd\u5c0b\uff0c\u5df2\u7d93\u628a\u5730\u7403\u5f9e\u4e00\u500b\u7a00\u7f3a\u7684\u4e16\u754c\u6539\u9020\u6210\u904e\u5ea6\u8c50\u76c8\u7684\u7a7a\u9593\u3002\u800c\u6211\u5011\u7684\u5927\u8166\u4e26\u4e0d\u662f\u70ba\u8c50\u76c8\u7684\u4e16\u754c\u6240\u6f14\u5316\u51fa\u4f86\u7684\u3002\u66f8\u4e2d\u5f15\u7528 Tom Finucane \u91ab\u5e2b\u7684\u8a71\uff0c\u6211\u89ba\u5f97\u5f62\u5bb9\u5f97\u76f8\u7576\u597d\uff1a\u300c\u6211\u5011\u5c31\u50cf\u662f\u96e8\u6797\u88e1\u7684\u4ed9\u4eba\u638c\u3002\u300d\u5728\u6eff\u6ea2\u7684\u591a\u5df4\u80fa\u88e1\u53ea\u80fd\u906d\u5230\u6df9\u6c92\u3002\u5982\u4eca\u6211\u5011\u9700\u8981\u66f4\u591a\u7684\u734e\u52f5\u4f86\u611f\u53d7\u5230\u6109\u6085\uff0c\u800c\u53ea\u8981\u4e00\u9ede\u9ede\u50b7\u5bb3\u5c31\u6703\u75db\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u8981\u5982\u4f55\u5728\u65b0\u7684\u751f\u614b\u7cfb\u4e2d\u6d3b\u4e0b\u53bb\u53c8\u6d3b\u5f97\u597d\uff1f\u9700\u8981\u5177\u5099\u54ea\u4e9b\u65b0\u601d\u60f3\u8207\u65b0\u884c\u70ba\uff1f\u82e5\u60f3\u8981\u5728\u734e\u52f5\u75b2\u4e4f\u7684\u4e16\u754c\u4e2d\u518d\u8d77\uff0c\u54ea\u4e9b\u662f\u6211\u5011\u5fc5\u9808\u77e5\u9053\u7684\u6559\u8a13\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u907f\u514d\u5f37\u8feb\u6027\u7684\u904e\u5ea6\u6d88\u8cbb\uff08\u6bd2\u54c1\uff09\uff0c\u300c\u82e6\u65bc\u766e\u982d\u7684\u4eba\u300d\u4e5f\u8a31\u662f\u6700\u9069\u5408\u70ba\u6211\u5011\u6307\u9ede\u8ff7\u6d25\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u4f5c\u8005\u5f9e\u9019\u4e9b\u82e6\u65bc\u766e\u982d\u7684\u75c5\u4eba\u8eab\u4e0a\uff0c\u70ba\u6211\u5011\u63d0\u51fa\u4e86\u4e00\u5957\u5b8c\u6574\u7684\u7cfb\u7d71\u65b9\u6cd5\u4ee5\u53ca\u9700\u8abf\u6574\u7684\u5fc3\u614b\uff0c\u5e6b\u52a9\u6211\u5011\u8fa8\u8b58\u8207\u89e3\u6c7a\u6240\u906d\u9047\u7684\u96e3\u984c\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u4f5c\u8005\u63d0\u4f9b\u7d66\u6211\u5011\u4e00\u500b\u597d\u8a18\u7684\u6846\u67b6\u2014\u2014\u4ee5\u5404\u82f1\u6587\u5b57\u9996\u7d44\u6210\u591a\u5df4\u80fa\u82f1\u6587\u55ae\u5b57 DOPAMINE\uff0c\u4ee5\u6b64\u6b65\u9a5f\u4f86\u6aa2\u8996\u81ea\u8eab\u9762\u81e8\u7684\u6210\u766e\u554f\u984c\uff0c\u8a8d\u77e5\u5176\u56b4\u91cd\u7a0b\u5ea6\uff0c\u4e26\u91d0\u6e05\u54ea\u4e9b\u4f5c\u6cd5\u6709\u7528\u3001\u54ea\u4e9b\u6c92\u7528\uff0c\u7528\u5be6\u9a57\u7684\u5fc3\u53bb\u5617\u8a66\u932f\u8aa4\u4f86\u9054\u6210\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u6b64\u6846\u67b6\u4e0d\u50c5\u9069\u7528\u65bc\u50b3\u7d71\u7684\u6bd2\u54c1\u6216\u85e5\u7269\u5982\u9152\u7cbe\u6216\u5c3c\u53e4\u4e01\uff0c\u4e5f\u9069\u7528\u65bc\u6211\u5011\u9577\u671f\u651d\u53d6\u904e\u591a\u3001\u6216\u55ae\u7d14\u5e0c\u671b\u81ea\u5df1\u8207\u4e4b\u95dc\u4fc2\u4e0d\u8981\u90a3\u9ebd\u6298\u78e8\u4eba\u7684\u9ad8\u591a\u5df4\u80fa\u7269\u8cea\u6216\u4e0d\u826f\u7684\u6d88\u8cbb\u884c\u70ba\u4e0a\u3002<\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u591a\u5df4\u80fa\u9f4b\u6212\u7684\u6846\u67b6\u6b65\u9a5f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d42\u6975\u76ee\u6a19\u2014\u2014\u56de\u5fa9\u723d\u75db\u5929\u79e4\u5230\u6c34\u5e73\u72c0\u614b\uff0c\u91cd\u62fe\u4ee5\u5404\u7a2e\u5f62\u5f0f\u9ad4\u9a57\u6109\u6085\u7684\u80fd\u529b<\/h3>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D \u662f Data \u8cc7\u6599<\/strong>\u3002\u4ee3\u8868\u6536\u96c6\u95dc\u65bc\u6b64\u6d88\u8cbb\u7684\u7c21\u55ae\u8cc7\u6599\uff0c\u542b\u62ec\u6bd2\u54c1\u7684\u7a2e\u985e\u3001\u7528\u91cf\u4ee5\u53ca\u4f7f\u7528\u983b\u7387\u3002<\/p>\n\n\n\n<p><strong>O \u662f Objectives \u4f7f\u7528\u6bd2\u54c1\u7684\u76ee\u7684<\/strong>\u3002\u5373\u4f7f\u662f\u770b\u4f3c\u4e0d\u5408\u7406\u7684\u884c\u70ba\uff0c\u5176\u80cc\u5f8c\u4e5f\u4e00\u5b9a\u6709\u67d0\u7a2e\u5c6c\u65bc\u500b\u4eba\u7684\u908f\u8f2f\u3002\u7406\u7531\u4e94\u82b1\u516b\u9580\uff0c\u5f9e\u5c0b\u6a02\u3001\u878d\u5165\u5718\u9ad4\u3001\u7d13\u89e3\u7121\u804a\uff0c\u5230\u63a7\u7ba1\u6050\u61fc\u3001\u61a4\u6012\u3001\u7126\u616e\u3001\u5931\u6c11\u3001\u6182\u9b31\u3001\u4e0d\u5c08\u5fc3\u3001\u75db\u8655\u3001\u793e\u4ea4\u6050\u61fc\u7b49\u7b49\u3002<\/p>\n\n\n\n<p><strong>P \u662f Problems \u6bd2\u54c1\u6240\u884d\u751f\u7684\u554f\u984c<\/strong>\u3002\u9ad8\u591a\u5df4\u80fa\u6bd2\u54c1\u4e0d\u53ef\u80fd\u5168\u7121\u554f\u984c\u2014\u2014\u5065\u5eb7\u554f\u984c\u3001\u4eba\u969b\u95dc\u4fc2\u554f\u984c\u3001\u9053\u5fb7\u554f\u984c\u3002\u5373\u4fbf\u554f\u984c\u6c92\u6709\u99ac\u4e0a\u51fa\u73fe\uff0c\u9072\u65e9\u4e5f\u6703\u7206\u767c\u3002\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u96e3\u4ee5\u5728\u9084\u5728\u4f7f\u7528\u7684\u671f\u9593\u5c31\u7aba\u5f97\u5438\u6bd2\u5f8c\u679c\u7684\u5168\u8c8c\u3002<strong>\u9ad8\u591a\u5df4\u80fa\u7269\u8cea\u8207\u884c\u70ba\u6703\u8499\u853d\u6211\u5011\u7cbe\u6e96\u8a55\u4f30\u56e0\u679c\u7684\u80fd\u529b\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9019\u500b\u4e16\u754c\u662f\u611f\u5b98\u7684\u5bcc\u7fc1\uff0c\u8207\u56e0\u679c\u7684\u7aae\u4eba\u3002\u2014\u2014 \u4e39\u5c3c\u723e\u30fb\u5085\u5229\u66fc\uff08Daniel Friedman\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u6211\u5011\u53ea\u77e5\u9053\u624b\u88e1\u7684\u751c\u751c\u5708\u597d\u5403\uff0c\u537b\u6c92\u6709\u5f88\u660e\u78ba\u5730\u610f\u8b58\u5230\u6bcf\u5929\u4e00\u500b\u5929\u751c\u751c\u5708\u6703\u8b93\u4f60\u5728\u4e00\u500b\u6708\u5f8c\u8170\u9593\u51fa\u73fe\u4e00\u500b\u6e38\u6cf3\u5708\u3002<\/p>\n\n\n\n<p><strong>A \u662f Abstinence \u7981\u617e<\/strong>\u3002\u7981\u617e\u662f\u6062\u5fa9\u8eab\u9ad4\u6046\u5b9a\u72c0\u614b\u4e0d\u53ef\u5c11\u7684\u904e\u7a0b\uff0c\u540c\u6642\u4e5f\u80fd\u8b93\u6211\u5011\u91cd\u65b0\u7528\u8f03\u5c11\u7684\u734e\u52f5\u7372\u5f97\u6109\u6085\uff0c\u8b93\u6211\u5011\u770b\u51fa\u7269\u8cea\u4f7f\u7528\u8207\u5e73\u65e5\u611f\u53d7\u4e4b\u9593\u7684\u56e0\u679c\u95dc\u806f\u3002\u4ee5\u723d\u75db\u5e73\u8861\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u591a\u5df4\u80fa\u9f4b\u6212\u6703\u8b93\u5c0f\u7cbe\u9748\u6709\u8db3\u5920\u7684\u6642\u9593\u8df3\u4e0b\u7ff9\u7ff9\u677f\uff0c\u597d\u8b93\u723d\u75db\u6062\u5fa9\u6c34\u5e73\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u56db\u9031\u7684\u968e\u6bb5\u901a\u5e38\u8db3\u5920\uff0c\u4e5f\u5c31\u662f\u9700\u8981\u56db\u9031\u4ee5\u4e0a\u4f86\u8b93\u5927\u8166\u91cd\u958b\u6a5f\u3002\u5e74\u8f15\u4eba\u5927\u8166\u66f4\u5177\u53ef\u5851\u6027\uff0c\u91cd\u8a2d\u734e\u52f5\u8def\u5f91\u901a\u5e38\u5feb\u65bc\u9577\u8005\uff1b\u7528\u7684\u85e5\u8f03\u5f37\u8f03\u4e45\u8f03\u5927\u91cf\u7684\u4eba\u901a\u5e38\u4e5f\u9700\u8981\u8f03\u9577\u7684\u7981\u617e\u671f\u3002\u96fb\u73a9\u4e5f\u6703\u662f\u4e00\u7a2e\u6210\u766e\u7684\u300c\u85e5\u7269\u300d\u3002<\/p>\n\n\n\n<p>\u4efb\u4f55\u4e00\u7a2e\u5f37\u5230\u8db3\u4ee5\u514b\u5236\u5c0f\u7cbe\u9748\uff0c\u8b93\u5929\u79e4\u671d\u723d\u7aef\u5012\u904e\u4f86\u7684\u734e\u52f5\uff0c\u90fd\u6709\u6f5b\u5728\u7684\u6210\u766e\u6027\uff0c\u56e0\u6b64\u82e5\u63db\u85e5\u4f5c\u70ba\u53d6\u4ee3\u539f\u9ad8\u591a\u5df4\u80fa\u7269\u8cea\u6216\u884c\u70ba\uff0c\u53ea\u6703\u9020\u6210\u766e\u982d\u63db\u4eba\u505a\uff0c\u5c0e\u81f4\u6240\u8b02\u7684<strong>\u4ea4\u53c9\u6210\u766e<\/strong>\u3002\u4efb\u4f55\u734e\u52f5\u53ea\u8981\u4e0d\u5920\u5f37\uff0c\u5c31\u4e0d\u6703\u7d66\u4eba\u4ed6\u662f\u7a2e\u734e\u52f5\u7684\u611f\u53d7\uff0c\u9019\u5c31\u662f\u4f55\u4ee5\u7576\u6211\u5011\u6d88\u8cbb\u4e86\u9ad8\u591a\u5df4\u80fa\u7684\u734e\u52f5\u5f8c\uff0c\u5c31\u6703\u5931\u53bb\u4eab\u53d7\u5e73\u51e1\u6a02\u8da3\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u591a\u6578\u72c0\u6cc1\u4e0b\uff0c\u81e8\u5e8a\u4e0a\u7684\u6182\u9b31\u90fd\u662f\u55ae\u7d14\u591a\u5df4\u80fa\u6210\u766e\u9020\u6210\u7684\u7d50\u679c\uff0c\u5728\u591a\u5df4\u80fa\u9f4b\u6212\u5f8c\u53ef\u4ee5\u672a\u9054\u81e8\u5e8a\u6182\u9b31\u6a19\u6e96\u3002\u5373\u4fbf\u9f4b\u6212\u6709\u6548\uff0c\u4e26\u5b58\u7684\u7cbe\u795e\u75be\u75c5\u4e5f\u5f97\u540c\u6b65\u63a5\u53d7\u6cbb\u7642\u3002<\/p>\n\n\n\n<p><strong>\uff2d \u662f Mindfullness \u6b63\u5ff5<\/strong>\u3002\u6b63\u5ff5\u5373\u662f\u4ee5\u4e00\u7a2e\u4e0d\u5e36\u6210\u898b\uff0c\u5be6\u969b\u89c0\u5bdf\u5927\u8166\u7576\u4e0b\u5728\u505a\u4ec0\u9ebc\u7684\u80fd\u529b\u2014\u2014\u6211\u5011\u8981\u5118\u53ef\u80fd\u628a\u660e\u660e\u662f\u8207\u6211\u5011\u662f\u4e00\u9ad4\u7684\u601d\u60f3\u8207\u60c5\u7dd2\u7576\u6210\u8207\u6211\u5011\u7121\u95dc\u7684\u6771\u897f\u53bb\u89c0\u5bdf\u3002<\/p>\n\n\n\n<p>\u4fdd\u7559\u6210\u4ef6\u4e8b\u6b63\u5ff5\u9032\u884c\u6642\u5f88\u91cd\u8981\u7684\u4e00\u9ede\u3002\u4fdd\u6301\u5728\u89c0\u5bdf\u8005\u7684\u59ff\u614b\uff0c\u4ee5\u5168\u65b0\u65b9\u5f0f\u53bb\u8a8d\u8b58\u5927\u8166\u3001\u8a8d\u8b58\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u6b63\u5ff5\u7684\u7df4\u7fd2\u5728\u7981\u617e\u7684\u65e9\u671f\u683c\u5916\u8981\u7dca\u3002<strong>\u6211\u5011\u8a31\u591a\u4eba\u90fd\u6703\u4f7f\u7528\u9ad8\u591a\u5df4\u80fa\u7269\u8cea\u8207\u884c\u70ba\u53bb\u9003\u907f\u81ea\u5df1\u5167\u5fc3\u7684\u60f3\u6cd5\u3002\u4e00\u65e6\u6211\u5011\u505c\u6b62\u7528\u591a\u5df4\u80fa\u53bb\u9003\u907f\uff0c\u90a3\u4e9b\u75db\u82e6\u7684\u601d\u7dd2\u3001\u60c5\u7dd2\u8207\u611f\u53d7\u5c31\u6703\u671d\u6211\u5011\u5d29\u584c\u800c\u4f86\uff0c\u5b9b\u82e5\u6cf0\u5c71\u58d3\u9802\u3002<\/strong><\/p>\n\n\n\n<p>\u9019\u500b\u6642\u5019\u6211\u5011\u8981\u8b39\u8a18\u7684\u79d8\u8a23\u5c31\u662f<strong>\u4e0d\u8981\u80cc\u5c0d\u75db\u82e6\u7684\u60c5\u7dd2\u9003\u8dd1\uff0c\u800c\u8981\u8b93\u81ea\u5df1\u53bb\u5305\u5bb9\u90a3\u4e9b\u60c5\u7dd2<\/strong>\u3002\u80fd\u505a\u5230\u9019\u6a23\uff0c<strong>\u6211\u5011\u7684\u7d93\u9a57\u5c31\u6703\u840c\u751f\u4e00\u9ede\u5d84\u65b0\u800c\u521d\u671f\u8c50\u5bcc\u7684\u8cea\u5730<\/strong>\u3002\u75db\u82e6\u4e26\u672a\u6d88\u5931\uff0c\u4ed6\u5011\u597d\u7aef\u7aef\u7684\u5728\u90a3\u5152\uff0c\u4f46\u4ed6\u5011\u4e5f\u5df2\u7d93\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u51fa\u73fe\u8cea\u8b8a\uff0c\u8b8a\u8eab\u5f8c\u7684\u5b83\u5011\u770b\u4f3c\u5305\u7d0d\u8d77\u4e00\u7247\u5ee3\u88a4\u7684\u5730\u666f\uff0c\u9a0e\u4e0a\u662f\u6240\u6709\u4eba\u5171\u6709\u7684\u82e6\u96e3\uff0c\u800c\u975e\u5c08\u5c6c\u6211\u4e00\u4eba\u7684\u714e\u71ac\u3002\u6703\u6162\u6162\u767c\u73fe\u81ea\u5df1\u4e0d\u518d\u9700\u8981\u4e00\u76f4\u60f3\u8fa6\u6cd5\u53bb\u5206\u6563\u6ce8\u610f\u529b\uff0c\u9762\u5c0d\u7576\u4e0b\u5df2\u7d93\u958b\u59cb\u53d7\u5f97\u4e86\u8207\u4e4b\u5171\u5b58\uff0c\u4e26\u80fd\u4eab\u53d7\u7576\u4e0b\u3002<\/p>\n\n\n\n<p><strong>I \u662f Insight \u75c5\u8b58\u611f<\/strong>\u3002\u53ea\u8981\u7c21\u7c21\u55ae\u55ae\u5730\u6212\u65b7\u81f3\u5c11\u56db\u500b\u661f\u671f\uff0c\u5c0d\u81ea\u8eab\u884c\u70ba\u7684\u75c5\u8b58\u611f\u5c31\u80fd\u6e05\u695a\u6d6e\u73fe\u2014\u2014\u6212\u65b7\u75c7\u72c0\u3002\u53ea\u8981\u6211\u5011\u9084\u5728\u7528\u6bd2\uff0c\u5c31\u7d55\u4e0d\u53ef\u80fd\u51fa\u73fe\u3002<\/p>\n\n\n\n<p><strong>N \u662f Next Steps \u4e0b\u4e00\u6b65<\/strong>\u3002\u7d55\u5927\u591a\u6578\u6490\u5b8c\u4e00\u500b\u6708\u4e14\u9ad4\u9a57\u5230\u597d\u8655\u7684\u75c5\u4eba\uff0c\u9084\u662f\u6703\u56de\u6b78\u6bd2\u54c1\u7684\u61f7\u62b1\uff0c\u53ea\u662f\u4ed6\u5011\u6703\u8868\u793a\u60f3\u8abf\u6574\u4f7f\u7528\u7684\u6a21\u5f0f\uff0c\u6574\u9ad4\u800c\u8a00\uff0c\u6703\u60f3\u6e1b\u5c11\u7528\u91cf\u3002\u65b0\u8208\u8b49\u64da\u986f\u793a\u90e8\u5206\u66fe\u9054\u5230\u6210\u766e\u6a19\u6e96\u7684\u4eba\uff0c\u7279\u5225\u662f\u6210\u766e\u578b\u614b\u76f8\u5c0d\u4e0d\u56b4\u91cd\u8005\uff0c\u78ba\u5be6\u53ef\u4ee5\u518d\u6709\u6240\u63a7\u5236\u7684\u72c0\u614b\u4e0b\u56de\u6b78\u6bd2\u54c1\u7684\u4f7f\u7528\uff08\u7bc0\u5236\u7528\u85e5\uff09\u3002<\/p>\n\n\n\n<p>\u8a72\u8b66\u6212\u7684\u662f\uff0c\u7bc0\u5236\u7528\u85e5\u6709\u5176\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5c0d\u6709\u91cd\u5ea6\u6210\u766e\u53f2\u7684\u4eba\u6709\u7522\u751f\u53cd\u6548\u679c\u7684\u98a8\u96aa\u3002\u82e5\u56de\u6b78\u7bc0\u5236\u7528\u85e5\uff0c\u53ef\u80fd\u6703\u56e0\u8457\u6240\u8b02\u7684<strong>\u7834\u6212\u6548\u61c9<\/strong>\u800c\u51fa\u73fe\u7528\u85e5\u91cf\u9a5f\u589e\u7684\u60c5\u6cc1\u3002<\/p>\n\n\n\n<p><strong>E \u662f Experiment \u5be6\u9a57<\/strong>\u3002\u7d93\u7531\u6309\u90e8\u5c31\u73ed\u7684\u5617\u8a66\u932f\u8aa4\uff0c\u6211\u5011\u80fd\u91d0\u6e05\u54ea\u4e9b\u6709\u7528\u3001\u54ea\u4e9b\u505a\u6cd5\u6c92\u7528\u3002\u75c5\u60a3\u5728\u9019\u65b0\u591a\u5df4\u80fa\u8a2d\u5b9a\u9ede\uff08\u723d\u75db\u5e73\u8861\u7684\u6c34\u5e73\u72c0\u614b\uff09\uff0c\u8981\u5982\u4f55\u4fdd\u6301\u8a72\u8a2d\u5b9a\u9ede\u7684\u72c0\u614b\u4e0b\u91cd\u8fd4\u5927\u5343\u4e16\u754c\uff0c\u4e0d\u8ad6\u75c5\u4eba\u76ee\u6a19\u662f\u7e7c\u7e8c\u6212\u65b7\u6216\u662f\u7bc0\u5236\u7528\u6bd2\uff0c\u9700\u8981\u5171\u540c\u8b00\u5283\u5982\u4f55\u9054\u5230\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u7bc0\u5236\u7528\u85e5\u85e5\u5982\u4f55\u500b\u7bc0\u5236\u6cd5\uff1f\u5c0d\u98df\u7269\u4e0a\u766e\u3001\u624b\u6a5f\u4e0a\u766e\uff0c\u90a3\u4e9b\u6c92\u8fa6\u6cd5\u628a\u6c34\u9f8d\u982d\u5fb9\u5e95\u626d\u7dca\u7684\u6bd2\u54c1\u5462\uff1f\u540c\u6a23\u9069\u7528\u55ce\uff1f\u9019\u5c0d\u73fe\u4ee3\u4eba\u751f\u6d3b\u4e2d\u5df2\u7d93\u662f\u500b\u6108\u4f86\u6108\u91cd\u8981\u7684\u554f\u984c\uff0c<strong>\u9ad8\u591a\u5df4\u80fa\u7684\u5546\u54c1\u5df2\u7d93\u7121\u6240\u4e0d\u5728\u5230\u8b93\u6211\u5011\u8868\u9762\u4e0a\u672a\u9054\u6210\u766e\u6a19\u6e96\uff0c\u4f46\u5176\u5be6\u5728\u5f37\u8feb\u6027\u6d88\u8cbb\u7684\u9762\u524d\u6211\u5011\u6beb\u7121\u62b5\u6297\u529b\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6212\u65b7\u7684\u5f37\u5236\u624b\u6bb5\u2014\u2014\u81ea\u7e1b<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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class=\"wp-block-heading\">\u9650\u6642\u5f0f\u81ea\u7e1b<\/h3>\n\n\n\n<p>\u900f\u904e\u9650\u6642\u6d88\u8cbb\u5728\u4e00\u5929\u3001\u4e00\u9031\u3001\u4e00\u500b\u6708\u6216\u4e00\u5e74\u7576\u4e2d\u7684\u7279\u5b9a\u6642\u9593\uff0c\u6211\u5011\u80fd\u7e2e\u5c0f\u6d88\u8cbb\u7684\u6642\u9593\u7a97\u53e3\uff0c\u9032\u800c\u6e1b\u5c11\u6bd2\u54c1\u7684\u7e3d\u7528\u91cf\uff0c\u6216\u662f\u9632\u6b62\u6211\u5011\u56e0\u70ba\u7121\u9650\u4f9b\u61c9\u800c\u8868\u73fe\u51fa\u5f37\u8feb\u6027\u4f7f\u7528\u6216\u7528\u91cf\u4e00\u8def\u98c6\u9ad8\u7684\u73fe\u8c61\u3002\u6211\u5011\u4e5f\u53ef\u4ee5\u4e0d\u4ee5\u7d55\u5c0d\u7684\u6642\u9593\u7d04\u675f\u81ea\u5df1\uff0c\u800c\u662f\u6839\u64da\u91cc\u7a0b\u7891\u6216\u6210\u5c31\uff0c\u7b49\u5230\u4e86\u4ec0\u9ebc\u7279\u5b9a\u689d\u4ef6\u9054\u6210\uff0c\u6bd2\u54c1\u624d\u53ef\u4ee5\u4f5c\u70ba\u6211\u5011\u7684\u734e\u52f5\u3002<\/p>\n\n\n\n<p>\u6bd4\u65b9\u8aaa\u8ffd\u8e64\u6211\u5011\u82b1\u591a\u5c11\u6642\u9593\u5728\u6d88\u8cbb\u6bd2\u54c1\u4e0a\uff0c\u50cf\u662f\u667a\u6167\u624b\u6a5f\u7684\u4f7f\u7528\u8a08\u6642\uff0c\u90fd\u6709\u52a9\u65bc\u6211\u5011<strong>\u610f\u8b58\u5230<\/strong>\u81ea\u5df1\u7684\u72c0\u6cc1\u4e26\u52a0\u4ee5\u7bc0\u5236\u3002\u4e00\u65e6\u6211\u5011<strong>\u6709\u610f\u8b58\u5730<\/strong>\u904b\u7528\u6211\u5011\u7528\u6bd2\u7684\u6642\u9593\u9577\u77ed\u7b49\u5ba2\u89c0\u4e8b\u5be6\uff0c\u6211\u5011\u53eb\u4e0d\u81f3\u65bc\u81ea\u6b3a\u6b3a\u4eba\uff0c\u4e5f\u8f03\u53ef\u80fd\u63a1\u53d6\u884c\u52d5\u3002<\/p>\n\n\n\n<p>\u9ad8\u591a\u5df4\u80fa\u7684\u5546\u54c1\u6703\u64fe\u4e82\u6211\u5011\u5ef6\u5f8c\u6eff\u8db3\u617e\u671b\u7684\u80fd\u529b\uff0c\u9019\u662f\u4e00\u500b\u88ab\u7a31\u70ba\u300c<strong>\u5ef6\u9072\u6298\u6263<\/strong>\u300d\u7684\u73fe\u8c61\u3002<strong>\u5ef6\u9072\u6298\u6263\u6307\u7684\u662f\u734e\u52f5\u7684\u50f9\u503c\uff0c\u6703\u96a8\u8457\u6211\u5011\u5fc5\u9808\u7b49\u5f85\u7684\u6642\u9593\u9577\u800c\u958b\u59cb\u4e0b\u964d\u3002\u6211\u5011\u9019\u500b\u904e\u5ea6\u770b\u91cd\u77ed\u671f\u514c\u73fe\u734e\u52f5\u7684\u50be\u5411<\/strong>\uff0c\u6703\u53d7\u5230\u8a31\u591a\u56e0\u7d20\u5f71\u97ff\u3002\u6210\u766e\u6027\u6bd2\u54c1\u7684\u4f5c\u7528\u4e0b\uff0c\u6211\u5011\u7684\u300c\u6642\u9593\u8996\u91ce\u300d\u6703\u56b4\u91cd\u7e2e\u6c34\u3002\u6211\u5011\u6703\u4e0d\u671f\u5f85\u672a\u4f86\u4e5f\u7f3a\u4e4f\u4e86\u60f3\u50cf\u3002\u53ea\u8981\u4e00\u63a5\u89f8\u6bd2\u54c1\uff0c\u5927\u8166\u5c31\u4e0d\u6b78\u7406\u6027\u7ba1\u7406\uff1b\u5c0d\u6211\u5011\u767c\u865f\u65bd\u4ee4\u7684\u8b8a\u6210\u4e86\u723d\u75db\u5e73\u8861\uff0c\u5b83\u5275\u9020\u51fa\u4e00\u7a2e\u908f\u8f2f\u7121\u6cd5\u8f15\u6613\u52d5\u6416\u7684\u6e34\u6c42\u3002\u5728\u6e34\u6c42\u7684\u4f5c\u7528\u4e0b\uff0c\u6839\u672c\u7121\u6cd5\u5ba2\u89c0\u5730\u5728\u8fd1\u5229\u8207\u9577\u9060\u5229\u76ca\u9593\u505a\u51fa\u5224\u65b7\u3002<strong>\u5ef6\u9072\u6298\u6263\u652f\u914d\u4e86\u6bd2\u766e\u8005\u7684\u4e16\u754c\u3002<\/strong><\/p>\n\n\n\n<p>\u795e\u7d93\u79d1\u5b78\u5bb6\u5c71\u8b2c\u723e\u30fb\u9ea5\u53ef\u76e7\u723e(Samuel McClure\uff09\u8207\u540c\u4e8b\u6aa2\u8996\u4e86\u53d7\u8a66\u8005\u5728\u9078\u64c7\u7acb\u5373\u6027\u6216\u5ef6\u9072\u6027\u734e\u52f5\u6642\uff0c\u5927\u8166\u4e2d\u7684\u54ea\u4e9b\u90e8\u4f4d\u53c3\u8207\u4e86\u904b\u4f5c\u3002\u7d50\u679c\u4ed6\u5011\u767c\u73fe\u9078\u64c7\u7acb\u5373\u6027\u734e\u52f5\u6642\uff0c\u5927\u8166\u4e2d\u7684\u60c5\u7dd2\u8207\u734e\u52f5\u8655\u7406\u90e8\u9580\u53c8\u6703\u4eae\u8d77\u3002\u800c\u9078\u64c7\u5ef6\u5f8c\u734e\u52f5\u6642\uff0c\u5927\u8166\u4e2d\u8ca0\u8cac\u898f\u5283\u8207\u62bd\u8c61\u601d\u8003\u7684\u524d\u984d\u8449\u5e73\u66fe\u5c31\u6703\u8b8a\u5f97\u6d3b\u8e8d\u3002\u9019\u986f\u793a<strong>\u73fe\u4ee3\u4eba\u5168\u90fd\u6709\u524d\u984d\u8449\u76ae\u5c64\u840e\u7e2e\u7684\u554f\u984c\uff0c\u5927\u8166\u4e2d\u7684\u734e\u52f5\u8def\u5f91\uff0c\u5df2\u7d93\u6210\u4e86\u63a8\u52d5\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u7684\u4e3b\u5bb0\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6211\u5011\u4f3c\u4e4e\u5df2\u7d93\u5931\u53bb\u89e3\u8b0e\u7684\u80fd\u529b\uff0c\u5931\u53bb\u4e86\u5c0b\u627e\u7b54\u6848\u904e\u7a0b\u4e2d\u7684\u53d7\u632b\u529b\uff0c\u4e5f\u5931\u53bb\u4e86\u60f3\u8981\u4ec0\u9ebc\u6771\u897f\u5c31\u5f97\u7b49\u7684\u8010\u6027\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u5728\u5982\u4eca\u9019\u500b\u591a\u5df4\u80fa\u85cf\u91cf\u8c50\u5bcc\u7684\u751f\u614b\u7cfb\u88e1\u982d\uff0c\u6211\u5011\u65e9\u5df2\u628a\u7576\u4e0b\u7684\u6eff\u8db3\u8996\u70ba\u7406\u6240\u7576\u7136\u3002<\/p>\n\n\n\n<p>\u9019\u5728\u73fe\u4e0b\u7684\u5b69\u5b50\u8eab\u4e0a\u5c24\u5176\u660e\u986f\u3002<\/p>\n\n\n\n<p>\u9ad8\u591a\u5df4\u80fa\u5546\u54c1\u7684\u651d\u53d6\uff0c\u4e26\u975e\u662f\u9020\u6210\u5ef6\u9072\u6298\u6263\u7684\u552f\u4e00\u56e0\u7d20\u3002\u6709\u4e9b\u4eba\u5728\u8cc7\u6e90\u5331\u4e4f\u7684\u74b0\u5883\u4e0b\u9577\u5927\uff0c\u4e14\u751f\u6d3b\u4e2d\u4e0d\u65b7\u6709\u4e8b\u60c5\u8b93\u4ed6\u5011\u806f\u60f3\u5230\u6b7b\u4ea1\uff0c\u9019\u6a23\u7684\u4eba\u5c31\u6703\u50be\u5411\u65bc\u770b\u91cd\u7acb\u5373\u6027\u7684\u734e\u52f5\u614e\u65bc\u770b\u91cd\u5ef6\u9072\u6027\u7684\u734e\u52f5\u3002\u6211\u5011\u53ef\u4ee5\u5f9e\u300a\u5331\u4e4f\u7d93\u6fdf\u5b78\u300b\uff08Scarcity\uff09\u4e00\u66f8\u4e86\u89e3\u66f4\u591a\u5331\u4e4f\u611f\u9020\u6210\u7684\u5f71\u97ff\u6027\u3002<strong>\u8ca7\u7aae<\/strong>\u53ef\u8aaa\u662f\u6210\u766e\u6027\u7684\u5371\u96aa\u56e0\u5b50\u3002<\/p>\n\n\n\n<p>\u5f37\u8feb\u6027\u904e\u5ea6\u6d88\u8cbb\u7684\u53e6\u4e00\u500b\u6210\u56e0\u662f\uff0c\u73fe\u4ee3\u4eba\u4f11\u9592\u6642\u9593\u6108\u4f86\u6108\u9577\uff0c\u7121\u804a\u7684\u6a5f\u6703\u4e5f\u6108\u4f86\u6108\u591a\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-heading\">\u5206\u985e\u5f0f\u81ea\u7e1b<\/h3>\n\n\n\n<p>\u5206\u985e\u5f0f\u81ea\u7e1b\u7684\u904b\u4f5c\u65b9\u5f0f\u662f\u5c07\u591a\u5df4\u80fa\u5206\u6210\u4e0d\u540c\u7684\u985e\u5225\uff1a\u4e00\u908a\u662f\u6211\u5011\u51c6\u8a31\u81ea\u5df1\u53bb\u6d88\u8cbb\u7684\u5b50\u985e\u5225\uff0c\u4e00\u908a\u662f\u6211\u5011\u4e0d\u51c6\u8a31\u81ea\u5df1\u53bb\u6d88\u8cbb\u7684\u5b50\u985e\u5225\u3002\u9019\u9ebc\u505a\u6709\u52a9\u65bc\u6211\u5011\u8ff4\u907f\u6bd2\u54c1\u672c\u8eab\uff0c\u6709\u52a9\u65bc\u6211\u5011<strong>\u9583\u8eb2\u6703\u89f8\u767c\u6211\u5011\u6e34\u671b\u7684\u958b\u95dc<\/strong>\u3002<\/p>\n\n\n\n<p><strong>\u9019\u4e00\u62db\u6700\u9069\u7528\u7684\uff0c\u5c31\u662f\u90a3\u4e9b\u6211\u5011\u4e0d\u53ef\u80fd\u5fb9\u5e95\u6d88\u9664\uff0c\u800c\u662f\u5e0c\u671b\u80fd\u6d88\u8cbb\u5f97\u66f4\u5065\u5eb7\u7684\u7269\u8cea<\/strong>\uff0c\u6bd4\u5982\u98df\u7269\u3001\u6027\u617e\u8207\u624b\u6a5f\u3002<\/p>\n\n\n\n<p>\u8209\u500b\u4f8b\uff0c\u50cf\u662f\u5e38\u8aaa\u7684\u98f2\u98df\u6cd5\u2014\u2014\u7d14\u7d20\u3001\u86cb\u5976\u7d20\u3001\u4e94\u8f9b\u7d20\u3001\u751f\u916e\u98f2\u98df\u3001\u5730\u4e2d\u6d77\u98f2\u98df\u3001\u7121\u9ea9\u8cea\u3001\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u7b49\u7b49\uff0c\u5176\u5be6\u5c31\u662f\u4e00\u7a2e\u5206\u985e\u5f0f\u81ea\u7e1b\u3002\u5373\u4f7f\u8cab\u5fb9\u9019\u4e9b\u98f2\u98df\u6cd5\u7684\u7406\u7531\u4e0d\u4e00\uff0c\u91ab\u7642\u4fdd\u5065\u3001\u502b\u7406\u9053\u5fb7\u3001\u5b97\u6559\u4fe1\u4ef0\u6216\u662f\u74b0\u5883\u751f\u614b\uff0c\u90fd\u662f\u8207\u5927\u5b97\u98df\u7269\u505a\u5340\u9694\u3002<\/p>\n\n\n\n<p>\u5206\u985e\u5f0f\u81ea\u7e1b\u6703\u5931\u6557\uff0c\u5e38\u56e0\u70ba\u6211\u5011\u4e0d\u5c0f\u5fc3\u8b93\u617e\u671b\u7684\u958b\u95dc\u6df7\u5165\u4e86\u6211\u5011\u7684\u767d\u540d\u55ae\u3002\u6211\u5011\u53ef\u4ee5\u6839\u64da\u7d93\u9a57\u4f86\u66f4\u6b63\u9019\u6a23\u7684\u932f\u8aa4\uff0c\u4f46\u66f4\u8a72\u5c0f\u5fc3\u7684\uff0c\u662f\u6211\u5011\u5c0d\u5206\u985e\u6a19\u6e96\u7684\u52d5\u6416\u3002\u5728\u6642\u9593\u6216\u73fe\u4ee3\u5e02\u5834\u529b\u91cf\u4e0b\uff0c\u5e38\u8b93\u539f\u5148\u597d\u610f\u7684\u5206\u985e\u8b8a\u5f97\u7121\u610f\u7fa9\uff1b\u539f\u672c\u662f\u7981\u5fcc\u7684\u6bd2\u54c1\uff0c\u53ef\u4ee5\u6416\u8eab\u4e00\u8b8a\u6210\u4e86\u53ef\u88ab\u63a5\u53d7\u7684\u5546\u54c1\uff0c\u50cf\u662f\u4ee5\u91ab\u85e5\u7528\u9014\u7684\u540d\u7fa9\u5305\u88dd\uff0c\u628a\u88ab\u5996\u9b54\u5316\u7684\u6771\u897f\u91cd\u65b0\u795e\u5316\uff0c\u4f8b\u5982\u96fb\u5b50\u83f8\u7b49\u3002<\/p>\n\n\n\n<p>\u5728\u9019\u4f5c\u8005\u8209\u4e86\u8209\u4e16\u805e\u540d\u7684\u68c9\u82b1\u7cd6\u5be6\u9a57\uff0c\u4f46\u5176\u4e2d\u9ede\u51fa\u4e86\u4e00\u500b\u8f03\u4e0d\u70ba\u4eba\u77e5\u3001\u80fd\u4f5c\u70ba\u501f\u93e1\u7684\u7d30\u7bc0\u662f\uff1a\u5b69\u5b50\u6703\u70ba\u4e86\u300c\u773c\u4e0d\u898b\u70ba\u6de8\u300d\u7528\u624b\u906e\u4f4f\u773c\u775b\u6216\u8f49\u904e\u8eab\u53bb\u3001\u8173\u8e22\u684c\u5b50\u6216\u62c9\u81ea\u5df1\u8fae\u5b50\u4f86\u8f49\u79fb\u6ce8\u610f\uff0c\u90fd\u662f\u4e00\u7a2e\u7269\u7406\u5f0f\u81ea\u7e1b\u7684\u65b9\u5f0f\u4f86\u8b93\u81ea\u5df1\u514d\u65bc\u8a98\u60d1\u3002\u5176\u4e2d\uff0c\u6709\u500b\u5c0f\u5973\u5b69\u6478\u8d77\u68c9\u82b1\u7cd6\u628a\u73a9\uff0c\u628a\u5b83\u60f3\u50cf\u6210\u5bf5\u7269\u4f86\u8aaa\u670d\u81ea\u5df1\u4e0d\u80fd\u5403\u5b83\u7684\u65b9\u5f0f\uff0c\u662f\u4e00\u7a2e\u5206\u985e\u5f0f\u81ea\u7e1b\u3002\u751a\u81f3\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u5229\u7528\u5c07\u55ae\u4e00\u7684\u8a98\u60d1\u7269\u9ad4\uff0c\u8f49\u5316\u6210\u70ba\u81ea\u5236\u529b\u8c61\u5fb5\u3001\u4e0d\u53bb\u78b0\u89f8\u4f5c\u70ba\u8b49\u660e\uff0c\u4f86\u6210\u529f\u6212\u65b7\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e00\u65e6\u6211\u5011\u610f\u6703\u5230\u6211\u5011\u6709\u80fd\u529b\u9032\u884c\u9019\u7a2e\u5167\u5728\u7684\u7acb\u6cd5\uff0c\u81ea\u7136\u4eba\u5c31\u6703\u611f\u89ba\u6709\u80a1\u885d\u52d5\u8981\u53bb\u5c0a\u91cd\u5b58\u5728\u65bc\u81ea\u5df1\u9ad4\u5167\u7684\u90a3\u540d\u9053\u5fb7\u4eba\u3002\u2014\u2014 \u54f2\u5b78\u5bb6 \u5eb7\u5fb7<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u5011\u771f\u7684\u9700\u8981\u7cbe\u795e\u85e5\u7269\u55ce\uff1f<\/h2>\n\n\n\n<p>\u5c0d\u5982\u4eca\u4f7f\u7528\u85e5\u7269\u4f86\u56de\u5fa9\u4eba\u9ad4\u6046\u5b9a\u72c0\u614b\u7684\u666e\u904d\u73fe\u8c61\uff0c\u4f5c\u8005\u4e0d\u7981\u81ea\u554f\uff0c\u96e3\u9053\u9019\u4e9b\u75c5\u4eba\u7684\u723d\u75db\u5929\u79e4\u771f\u7684\u58de\u6389\u9700\u8981\u9760\u9577\u671f\u6295\u85e5\uff1f<\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li>\u7cbe\u795e\u85e5\u7269\u6574\u9ad4\u6709\u6548\u7684\u8b49\u64da\u4e0d\u5145\u8db3\uff0c\u7279\u5225\u662f\u9577\u671f\u670d\u7528\u7684\u8b49\u64da\u66f4\u70ba\u7a7a\u6cdb\u3002<\/li>\n\n\n\n<li>\u7cbe\u795e\u85e5\u7269\u4e26\u6c92\u6709\u6035\u6210\u7cbe\u795e\u75be\u75c5\u9000\u6f6e\u3002<\/li>\n\n\n\n<li>\u82e6\u65bc\u7126\u616e\u6216\u5931\u7720\u7684\u75c5\u60a3\uff0c\u6bcf\u5929\u670d\u7528\u9054\u4e00\u500b\u6708\u4ee5\u4e0a\uff0c\u6709\u53ef\u80fd\u9ad4\u9a57\u5230\u7684\u662f\u7126\u616e\u8207\u5931\u7720\u7684\u60e1\u5316\u3002<\/li>\n\n\n\n<li>\u6210\u766e\u98a8\u96aa\u8b8a\u9ad8\uff0c\u75db\u695a\u4e5f\u60e1\u5316\u3002\u9020\u6210\u75db\u89ba\u904e\u654f\u2014\u2014\u53cd\u8986\u4f7f\u7528\u9d09\u7247\u985e\u85e5\u7269\uff0c\u8b93\u75c5\u4eba\u7684\u75db\u695a\u8b8a\u672c\u52a0\u53b2\u3002<\/li>\n\n\n\n<li>\u6297\u6182\u9b31\u85e5\u662f\u5426\u8b93\u6211\u5011\u5931\u53bb\u4e86\u4eba\u6027\u4e2d\u67d0\u4e9b\u5f88\u95dc\u9375\u7684\u9762\u5411\uff1f\u2014\u2014\u7cbe\u795e\u85e5\u7269\u78ba\u5be6\u8b93\u75c5\u4eba\u7d13\u89e3\u77ed\u671f\u7684\u75db\u82e6\u60c5\u7dd2\u4e4b\u9918\uff0c\u4e5f\u986f\u7e2e\u4e86\u4ed6\u5011\u9ad4\u9a57\u5b8c\u6574\u60c5\u7dd2\u5149\u8b5c\u7684\u80fd\u529b\uff0c\u7279\u5225\u662f\u60b2\u50b7\u6216\u9a5a\u5606\u7b49\u80fd\u529b\u7684\u60c5\u7dd2\uff0c\u66f4\u906d\u5230\u660e\u986f\u7684\u58d3\u6291\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u300c\u6211\u624d\u4e0d\u8981\u81ea\u5ee2\u6b66\u529f\uff0c\u70ba\u4e86\u53ea\u6c42\u7b26\u5408\u9019\u4e16\u754c\u7684\u671f\u5f85\u3002\u300d\u8ab0\u61c9\u8a72\u5982\u6b64\uff1f\u9019\u662f\u4f5c\u8005\u5f9e\u670d\u7528\u767e\u6182\u89e3\u4f86\u7b26\u5408\u6bcd\u89aa\u671f\u5f85\u7684\u904e\u5f80\u4e2d\u6240\u9ad4\u6703\u5230\u7684\u3002\u5728\u5403\u85e5\u8b93\u81ea\u5df1\u9069\u61c9\u4e16\u754c\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u7528\u59a5\u5354\u63db\u5f97\u7684\u662f\u4e00\u500b\u600e\u6a23\u7684\u4e16\u754c\uff1f<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5728\u6b62\u75db\u8207\u6cbb\u75c5\u7684\u8868\u8c61\u4e0b\uff0c\u6211\u5011\u662f\u5426\u5176\u5be6\u662f\u5728\u751f\u7269\u5316\u5b78\u5c64\u9762\u4e0a\uff0c\u8b93\u4e00\u5927\u7968\u4eba\u985e\u660e\u660e\u9762\u5c0d\u4e0d\u582a\u7684\u74b0\u5883\uff0c\u537b\u8b8a\u5f97\u7121\u52d5\u65bc\u8877\uff1f<\/li>\n\n\n\n<li>\u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u7cbe\u795e\u85e5\u7269\u662f\u5426\u5df2\u7d93\u6210\u70ba\u4e00\u7a2e\u793e\u6703\u63a7\u5236\u7684\u624b\u6bb5\uff1f\u8b93\u7aae\u4eba\u3001\u5931\u696d\u8005\u3001\u908a\u7de3\u4eba\u4e0d\u8981\u505a\u4e82\uff1f\n<ol class=\"wp-block-list\">\n<li>\u5730\u5340\u525d\u596a\u7a0b\u5ea6\uff08neighborhood deprivation\uff09\u4e00\u7a2e\u6db5\u84cb\u6559\u80b2\u7a0b\u5ea6\u3001\u6240\u5f97\u3001\u5931\u696d\u7387\u3001\u793e\u798f\u88dc\u52a9\u7684\u6307\u6a19\u3002\u745e\u5178\u4e00\u9805\u5168\u570b\u6027\u7684\u7814\u7a76\u5206\u6790\u4e86\u958b\u8655\u65b9\u85e5\u7684\u6bd4\u7387\uff0c\u767c\u73fe\u958b\u51fa\u7684\u91cf\uff0c\u96a8\u8457\u9130\u91cc\u793e\u7d93\u5730\u4f4d\u7684\u4e0b\u964d\u800c\u5347\u9ad8\u2014\u2014\u5730\u5340\u525d\u596a\u7a0b\u5ea6\u95dc\u4e4e\u7cbe\u795e\u85e5\u7269\u8655\u65b9\u7b8b\u958b\u51fa\u91cf\u3002<\/li>\n\n\n\n<li>\u7f8e\u570b\u885b\u751f\u53ca\u516c\u5171\u670d\u52d9\u90e8\u7684\u8cc7\u6599\u4e5f\u986f\u793a\uff0c\u7d93\u6fdf\u524d\u666f\u8f03\u5dee\u7684\u5404\u90e1\u6821\u53ef\u80fd\u770b\u5230\u8f03\u9ad8\u7684\u9d09\u7247\u985e\u8655\u65b9\u85e5\u91cf\u3001\u8207\u9d09\u7247\u985e\u85e5\u7269\u76f8\u95dc\u7684\u4f4f\u9662\u6848\u4f8b\uff0c\u9084\u6709\u7528\u85e5\u904e\u91cf\u9020\u6210\u6b7b\u4ea1\u6848\u4f8b\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<p>\u4e01\u57fa\u539f\u5561\u56e0\uff08\u6212\u766e\u820c\u4e0b\u9320\uff0c\u662f\u516c\u8a8d\u6709\u6548\u7684\u6d77\u6d1b\u56e0\u6212\u766e\u85e5\u7269\uff09\u662f\u4e00\u7a2e\u534a\u5408\u6210\u7684\u9d09\u7247\u985e\u85e5\u7269\uff0c\u662f\u4e00\u7a2e\u55ce\u5561\u751f\u7269\u9e7c\u8482\u5df4\u56e0\u7684\u884d\u751f\u7269\uff0c\u800c\u8482\u5df4\u56e0\u63d0\u7149\u81ea\u7f4c\u7c9f\u3002\u4e01\u57fa\u539f\u5561\u56e0\u6703\u9023\u7d50 u \u578b\u9d09\u7247\u985e\u63a5\u53d7\u5668\u4f86\u63d0\u4f9b\u75db\u695a\uff0c\u8b93\u9d09\u7247\u985e\u766e\u982d\u5f97\u5230\u7acb\u5373\u6027\u7684\u7d13\u89e3\u3002\u4e5f\u5c31\u662f\u5b83\u7684\u4f5c\u7528\u662f\u628a\u723d\u75db\u5929\u79e4\u5e36\u56de\u5230\u6c34\u5e73\u72c0\u614b\u3002\u4f46\u4e0d\u53ef\u5426\u8a8d\u7684\u662f\u4e01\u57fa\u539f\u5561\u56e0\u4ecd\u820a\u662f\u4e00\u7a2e\u9d09\u7247\u985e\u85e5\u7269\u3002\u670d\u7528\u7684\u4eba\u4e5f\u6703\u5728\u505c\u85e5\u6216\u6e1b\u91cf\u6642\u9ad4\u9a57\u5230\u9d09\u7247\u985e\u85e5\u7269\u7684\u6212\u65b7\u8207\u766e\u982d\u3002<\/p>\n\n\n\n<p>\u5373\u4fbf\u50cf\u4e01\u57fa\u539f\u5561\u56e0\u9019\u985e\u7dad\u6301\u6cbb\u7642\uff08Buprenorphine Maintenance Treatment, BMT\uff09\u7684\u7528\u85e5\u65b9\u6848\uff0c\u90fd\u53ef\u80fd\u69cb\u6210\u4e00\u7a2e\u300c\u81e8\u5e8a\u62cb\u68c4\u300d\uff08Climical abondonment\uff09\u3002\u4e3b\u8981\u662f\u5fc3\u7406\u5065\u5eb7\u5728\u793e\u6703\u5c64\u9762\u4e0a\u7684\u6c7a\u5b9a\u56e0\u5b50\uff0c\u53ef\u80fd\u4e26\u4e0d\u80fd\u5f97\u5230\u914d\u5957\u7684\u8655\u7406\u3002\u300c\u82e5\u4e0d\u80fd\u5c0d\u5f31\u52e2\u7a2e\u65cf\u8207\u968e\u7d1a\u7684\u75c5\u4eba\u53bb\u7167\u9867\u5176\u57fa\u672c\u9700\u6c42\uff0c\u90a3\u9ebc\u6c92\u6709\u914d\u5957\u7684 BMT \u4e0d\u4f46\u7121\u6cd5\u6210\u70ba\u4e00\u80a1\u89e3\u653e\u7684\u529b\u91cf\uff0c\u9084\u6703\u6dea\u70ba\u67d0\u7a2e\u5f62\u5f0f\u7684\u7d44\u7e54\u6027\u5ffd\u8996\uff0c\u6216\u7d50\u69cb\u6027\u66b4\u529b\u3002\u300d<\/p>\n\n\n\n<p>\u85e5\u7269\u7576\u7136\u53ef\u4ee5\u662f\u6551\u547d\u7684\u5de5\u5177\uff0c\u4f46\u7528\u9019\u4e9b\u6a61\u76ae\u64e6\u53bb\u62b9\u6d88\u8eab\u70ba\u4eba\u7684\u82e6\u96e3\uff0c\u90fd\u662f\u8981\u4ed8\u51fa\u4ee3\u50f9\u7684\u3002<\/p>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" 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style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ee5\u75db\u5236\u75db\u2014\u2014\u91cd\u8a2d\u723d\u75db\u5e73\u8861\u5230\u723d\u7aef<\/h3>\n\n\n\n<p>\u6709\u6642\u751f\u6d3b\u6709\u4e9b\u523a\u6fc0\u3001\u9ad4\u9a57\u5230\u75db\uff0c\u4e5f\u8a31\u5c0d\u6211\u5011\u5176\u5be6\u662f\u597d\u7684\uff1f<\/p>\n\n\n\n<p>\u7f8e\u570b\u6bd2\u7269\u5b78\u8005\u8857\u6bd2\u7269\u8208\u596e\u53cd\u61c9\u7684\u6b0a\u5a01\u611b\u5fb7\u83ef\u30fbJ\u30fb\u5361\u62c9\u5e03\u96f7\u65af\uff08Edward J. Calabrese\uff09\u5c0d\u6709\u6bd2\u7372\u81f4\u75db\u7684\u523a\u6fc0\u80fd\u5f97\u5230\u6709\u610f\u6548\u61c9\u4f5c\u51fa\u89e3\u91cb\uff1a\u300c\u751f\u7269\u7cfb\u7d71\u70ba\u4e86\u8abf\u548c\u74b0\u5883\u6216\u81ea\u9078\u7684\u6311\u6230\u800c\u505a\u51fa\u7684\u9069\u61c9\u53cd\u61c9\uff0c\u842c\u7684\u662f\u6539\u5584\u7cfb\u7d71\u7684\u529f\u80fd\u6027\u8207\uff0f\u6216\u5c0d\u66f4\u591a\u56b4\u5cfb\u6311\u6230\u7684\u8010\u53d7\u6027\u3002\u300d<\/p>\n\n\n\n<p><strong>\u9593\u6b47\u6027\u65b7\u98df\u8207\u71b1\u91cf\u7684\u9650\u5236<\/strong>\uff0c\u5ef6\u9577\u4e86\u9f67\u9f52\u985e\u8207\u7334\u7fa4\u7684\u58fd\u547d\uff0c\u540c\u6642\u4e5f\u5f37\u5316\u4e86\u4ed6\u5011\u5c0d\u8001\u9f61\u76f8\u95dc\u75be\u75c5\u7684\u62b5\u6297\u529b\uff0c\u6b64\u5916\u7684\u597d\u8655\u9084\u5305\u62ec\u8840\u58d3\u964d\u4f4e\u8ddf\u5fc3\u7387\u8b8a\u7570\u6027\u7684\u4e0a\u5347\u3002<\/p>\n\n\n\n<p><strong>\u904b\u52d5<\/strong>\u7684\u7576\u4e0b\u662f\u5c0d\u7d30\u80de\u6709\u6bd2\u7684\u3002\u904b\u52d5\u53ef\u4ee5\u4fc3\u9032\u5206\u6ccc\u8a31\u591a\u53c3\u8207\u6b63\u5411\u60c5\u7dd2\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff1a\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u3001\u6b63\u814e\u4e0a\u817a\u7d20\u3001\u814e\u4e0a\u817a\u7d20\u3001\u5167\u6e90\u6027\u5927\u9ebb\u7d20\u3001\u5167\u6e90\u6027\u9d09\u7247\u985e\u751f\u614b\uff08\u5167\u5561\u80bd\uff09\u3002\u9084\u53ef\u4ee5\u5439\u751f\u51fa\u65b0\u795e\u7d93\u5143\u8207\u8f14\u52a9\u7684\u795e\u7d93\u81a0\u8cea\u7d30\u80de\uff0c\u751a\u81f3\u53ef\u4ee5\u964d\u4f4e\u6bd2\u54c1\u4f7f\u7528\u8ddf\u6210\u766e\u7684\u6a5f\u7387\u3002\u904b\u52d5\u5df2\u7d93\u8b49\u660e\u6709\u52a9\u65bc\u5df2\u6709\u6bd2\u766e\u8005\u6212\u6bd2\u6216\u6e1b\u6bd2\u3002<\/p>\n\n\n\n<p><strong>\u6211\u5011\u8981\u60f3\u5f97\u5230\u771f\u6b63\u7684\u5e78\u798f\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c31\u5728\u65bc\u6211\u5011\u8981\u96e2\u958b\u6c99\u767c\uff0c\u53bb\u52d5\u4e00\u52d5\u6211\u5011\u771f\u6b63\u7684\u800c\u975e\u865b\u64ec\u7684\u8eab\u9ad4\u3002\u64fa\u5728<\/strong>\u6211\u5011\u773c\u524d\u7684\u9435\u8b49\u90fd\u5728\u544a\u8a34\u6211\u5011\uff0c\u904b\u52d5\u6bd4\u8d77\u4efb\u4f55\u4e00\u7a2e\u80fd\u958b\u51fa\u7684\u85e5\u7269\uff0c\u90fd\u66f4\u80fd\u6709\u76ca\u65bc\u6211\u5011\u9069\u61c9\u5fc3\u5883\u3001\u5316\u89e3\u7126\u616e\u3001\u589e\u5f37\u8a8d\u77e5\u3001\u88dc\u5145\u80fd\u91cf\u8207\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u3002<\/p>\n\n\n\n<p>\u627e\u75db\u6050\u6bd4\u627e\u6a02\u5b50\u8981\u56f0\u96e3\u591a\u4e86\u3002\u8a0e\u76ae\u75db\u6839\u672c\u4e0a\u9055\u53cd\u4e86\u6211\u5011\u8da8\u723d\u907f\u75db\u7684\u672c\u80fd\u53cd\u61c9\uff0c\u56e0\u70ba\u9019\u9ebc\u505a\u6703\u5f92\u589e\u6211\u5011\u5728\u8a8d\u77e5\u4e0a\u7684\u8ca0\u64d4\u2014\u2014\u6211\u5011\u5fc5\u9808\u6642\u6642\u523b\u523b\u63d0\u9192\u8457\u81ea\u5df1\u5148\u82e6\u5f8c\u7518\u6216\u5148\u901a\u5f8c\u723d\u7684\u9053\u7406\uff0c\u6211\u5011\u5c0d\u9019\u7a2e\u53cd\u4eba\u6027\u7684\u4e8b\u60c5\u6975\u5bb9\u6613\u5931\u61b6\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u5fc5\u9808\u4e3b\u52d5\u628a\u75db\u82e6\u627e\u51fa\u4f86\u3002<\/p>\n\n\n\n<p>\u300c\u7576\u8eab\u4e0a\u6709\u5169\u500b\u5730\u65b9\u540c\u6642\u901a\u4ee5\u4f86\u6642\uff0c\u53eb\u75db\u7684\u4e00\u908a\u6703\u5f31\u5316\u53e6\u5916\u4e00\u908a\u3002\u300d<\/p>\n\n\n\n<p>\u7528\u75bc\u75db\u6216\u4ee5\u5bb3\u7684\u523a\u6fc0\u7269\u7da0\u6416\u75bc\u540c\u75be\u75c5\u7684\u6848\u4f8b\uff0c\u5728\u91ab\u5b78\u53f2\u4e0a\u6240\u5728\u591a\u6709\uff1a<\/p>\n\n\n\n<p>\u8166\u90e8\u96fb\u7642\u2014\u2014\u96fb\u7642\u63d0\u4f9b\u4e86\u6bd2\u7269\u8208\u596e\u53cd\u61c9\u7684\u523a\u6fc0\u7d66\u5927\u8166\uff0c\u9019\u523a\u6fc0\u53c8\u9032\u4e00\u6b65\u6fc0\u767c\u4e86\u5ee3\u6cdb\u7684\u88dc\u511f\u53cd\u61c9\u4f86\u78ba\u4fdd\u8eab\u9ad4\u7684\u723d\u75db\u6046\u5b9a\uff1a\u300c\u96fb\u7642\u5e36\u52d5\u5927\u8166\u5b8f\u89c0\u8207\u5fae\u89c0\u74b0\u5883\u88e1\u500b\u55e1\u795e\u7d93\u751f\u7406\u5b78\u4ee5\u53ca\u795e\u7d93\u5316\u5b78\u8b8a\u5316\u3002\u300d<\/p>\n\n\n\n<p>\u66dd\u9732\u7642\u6cd5\u2014\u2014\u662f\u4ee5\u4e0d\u65b7\u5347\u9ad8\u7684\u589e\u5e45\uff0c\u8b93\u4eba\u66dd\u9732\u5728\u8b93\u4ed6\u5011\u7522\u751f\u4e0d\u8212\u670d\u7684\u60c5\u7dd2\u5230\u60f3\u9003\u8dd1\u7684\u7f6a\u9b41\u798d\u9996\u4e4b\u4e2d\uff0c\u4e14\u5f37\u5316\u4eba\u8010\u53d7\u9019\u7a2e\u6d3b\u52d5\u7684\u80fd\u529b\uff0c\u751a\u81f3\u8b93\u4eba\u6709\u671d\u4e00\u65e5\u80fd\u6a02\u5728\u5176\u4e2d\u3002\u85c9\u7531\u795e\u7d93\u9069\u61c9\u7684\u904e\u7a0b\uff0c\u767c\u5c55\u51fa\u5c0d\u6050\u61fc\u7684\u8010\u53d7\u6027\u3002<\/p>\n\n\n\n<blockquote 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