{"id":257,"date":"2024-09-13T12:05:37","date_gmt":"2024-09-13T04:05:37","guid":{"rendered":"https:\/\/ifknewearlier.com\/wordpress\/?p=257"},"modified":"2024-09-13T12:05:39","modified_gmt":"2024-09-13T04:05:39","slug":"feel-good-productivity","status":"publish","type":"post","link":"https:\/\/ifknewearlier.com\/wordpress\/index.php\/2024\/09\/13\/feel-good-productivity\/","title":{"rendered":"\u300a\u9ad8\u6548\u539f\u529b Feel-Good Productivity\u300b\u4ee5\u6109\u6085\u7684\u5fc3\u614b\u770b\u5f85\u751f\u7522\u529b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u6e90\u65bc\u5167\u5728\u8207\u5fc3\u60c5\uff0c\u751f\u7522\u529b\u66f4\u6538\u95dc\u60c5\u7dd2\u7684\u8abf\u9069\u80fd\u529b<\/h2>\n\n\n\n<p>Jeffrey C. \u5091\u4f5b\u745e\u30fb\u66f4\u65b0\u65bc 2024.09.13<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/09\/\u200eBookCover.\u200e001-1024x576.png\" alt=\"\" class=\"wp-image-258\" srcset=\"https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/09\/\u200eBookCover.\u200e001-1024x576.png 1024w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/09\/\u200eBookCover.\u200e001-300x169.png 300w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/09\/\u200eBookCover.\u200e001-768x432.png 768w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/09\/\u200eBookCover.\u200e001-1536x864.png 1536w, https:\/\/ifknewearlier.com\/wordpress\/wp-content\/uploads\/2024\/09\/\u200eBookCover.\u200e001.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9019\u672c\u66f8\u771f\u5fc3\u5730\u8a8d\u70ba\u5b83\u53ef\u4ee5\u88ab\u7a31\u70ba\u81ea\u6211\u751f\u7522\u529b\u7684\u5fc3\u614b\u8a13\u7df4\u624b\u518a\u3002<\/p>\n\n\n\n<p>\u6703\u5beb\u9019\u672c\u66f8\u7684\u8d77\u6e90\uff0c\u4f86\u81ea\u4f5c\u8005\u963f\u91cc\u5728\u505a\u65b0\u624b\u91ab\u751f\u6642\uff0c\u90a3\u5e74\u8056\u8a95\u7bc0\u5728\u91ab\u9662\u6240\u5e36\u4f86\u7684\u9192\u609f\u3002\u5728\u9762\u5c0d\u91ab\u9662\u9577\u6642\u5de5\u4f5c\u8207\u6df7\u4e82\uff0c\u6bcf\u5206\u9418\u90fd\u6709\u72c0\u6cc1\uff0c\u81ea\u5df1\u9677\u5165\u4e86\u6050\u614c\uff0c\u91ab\u5b78\u9662\u4e26\u6c92\u6709\u6559\u4ed6\u5982\u4f55\u5c0d\u9019\u4e9b\u72c0\u6cc1\u63d0\u524d\u505a\u597d\u6e96\u5099\u3002\u800c\u5f9e\u524d\u5b78\u751f\u6642\u4ee3\u7684\u9ad8\u6548\u7387\u65b9\u5f0f\uff0c\u52aa\u529b\u8207\u7d00\u5f8b\uff0c\u5728\u6b64\u6642\u537b\u8d77\u4e0d\u4e86\u4f5c\u7528\uff01\u5373\u4f7f\u505a\u5f97\u518d\u591a\u3001\u5de5\u6642\u5728\u9577\u3001\u7761\u5f97\u5f88\u5c11\uff0c\u4e5f\u7121\u6cd5\u8655\u7406\u6548\u7387\u4e0d\u5f70\u3001\u75b2\u618a\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u4ed6\u958b\u59cb\u61f7\u7591\u8d77\u90a3\u4e9b\u4ed6\u4e00\u76f4\u5949\u70ba\u572d\u81ec\uff0c\u63d0\u5347\u751f\u7522\u529b\u4e00\u5207\u65b9\u5f0f\uff0c\u4e5f\u5c31\u662f\u5fcd\u53d7\u8271\u82e6\u3001\u5805\u5b88\u7d00\u5f8b\u3002\u4e5f\u958b\u59cb\u8cea\u554f\u8d77\u300c\u6210\u529f\u5230\u5e95\u662f\u610f\u5473\u8457\u4ec0\u9ebc\uff1f\u800c\u7372\u5f97\u6210\u529f\u771f\u7684\u9700\u8981\u53d7\u82e6\u55ce\uff1f\u53d7\u82e6\u80fd\u662f\u9577\u4e45\u4e4b\u8a08\u55ce\uff1f\u300d<\/p>\n\n\n\n<p>\u800c\u963f\u91cc\u91ab\u5e2b\u767c\u73fe\u4ed6\u932f\u4e86\u3002\u505a\u5f97\u66f4\u591a\u3001\u75b2\u65bc\u5954\u547d\u4e26\u6c92\u6709\u5e36\u4f86\u66f4\u591a\u5b8c\u6210\u5de5\u4f5c\u4e0a\u7684\u597d\u8655\uff0c\u4e5f\u672a\u70ba\u81ea\u5df1\u5e36\u4f86\u5e78\u798f\u3002\u986f\u7136\u4ed6\u9700\u8981\u627e\u51fa\u53e6\u4e00\u689d\u8def\uff0c\u4e0d\u6703\u8b93\u81ea\u5df1\u7e3d\u662f\u7126\u616e\u4e0d\u5b89\u3001\u591c\u4e0d\u80fd\u5bd0\u7684\u751f\u7522\u529b\u65b9\u5f0f\uff0c\u800c\u9019\u689d\u8def\u9700\u8981\u6211\u5011\u7528\u53e6\u4e00\u7a2e\u65b9\u5f0f\u770b\u5f85\u751f\u7522\u529b\u7684\u554f\u984c\u3002<strong>\u95dc\u9375\u4e0d\u5728\u65bc\u751f\u7522\u529b\u662f\u4ec0\u9ebc\uff0c\u800c\u662f\u6211\u5011\u5982\u4f55\u770b\u5f85\u751f\u7522\u529b\u3002<\/strong><\/p>\n\n\n\n<p>\u9019\u7a2e\u65b9\u5f0f\u805a\u7126\u5728\u6211\u5011<strong>\u81ea\u8eab\u7684\u72c0\u614b<\/strong>\uff0c\u805a\u7126\u5728\u5982\u4f55\u8b93\u8f9b\u82e6\u7684\u5dee\u4e8b\u8b8a\u5f97\u66f4\u8212\u5fc3\uff0c\u4e26\u4ee5\u9019\u4efd\u5feb\u6a02\u4f86\u9a45\u52d5\u5c08\u6ce8\u529b\u548c\u52d5\u6a5f\uff0c\u4f5c\u8005\u7a31\u4e4b\u70ba\u300c<strong>\u6109\u6085\u751f\u7522\u529b<\/strong>\u300d\uff08<strong>feel-good productivity<\/strong>\uff09\u2014\u2014\u4e00\u7a2e\u4ee5\u6109\u6085\u6b63\u5411\u7684\u5fc3\u614b\u7b56\u7565\uff0c\u4f86\u9762\u5c0d\u6211\u5011\u5e38\u898b\u500b\u4eba\u751f\u7522\u529b\u7684\u6311\u6230\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=lwMqsd_Bzj8&amp;embeds_referring_euri=https:\/\/www.books.com.tw\/&amp;source_ve_path=Mjg2NjQsOTY3MTQ\">https:\/\/www.youtube.com\/watch?v=lwMqsd_Bzj8&amp;embeds_referring_euri=https:\/\/www.books.com.tw\/&amp;source_ve_path=Mjg2NjQsOTY3MTQ<\/a><\/p>\n\n\n\n<p>\u8a66\u60f3\uff1a\u5982\u679c\u6211\u5011\u80fd\u653e\u4e0b<strong>\u5c0d\u7d00\u5f8b\u7684\u57f7\u8457<\/strong>\uff0c\u8f49\u800c\u5c08\u6ce8\u65bc\u8b93\u5de5\u4f5c\u8b8a\u5f97<strong>\u66f4\u8212\u5fc3<\/strong>\uff0c\u5982\u6b64\u7684\u8a71\uff0c\u662f\u5426\u6210\u529f\u5c31\u4e0d\u5fc5\u8207\u75db\u82e6\u76f8\u9023\uff1f<\/p>\n\n\n\n<hr class=\"wp-block-separator 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class=\"wp-block-heading\">\u4e00\u3001\u52d5\u529b\u4f86\u6e90<\/h2>\n\n\n\n<p>\u5728\u7b2c\u4e00\u90e8\u5206\u7684\u300c\u6fc0\u52f5\u300d\u88e1\uff0c\u8ac7\u7684\u662f\u53ef\u4ee5\u89f8\u767c\u3001\u555f\u52d5\u6211\u5011\u884c\u52d5\u6700\u91cd\u8981\u7684<strong>\u80fd\u91cf\u6e90<\/strong>\uff0c\u63a2\u8a0e\u7684\u662f\u300c\u4ec0\u9ebc\u65b9\u5f0f\u80fd\u8b93\u6211\u5011\u66f4\u6709\u52d5\u529b\u53bb\u5b8c\u6210\u4e8b\u52d9\uff1f\u300d<\/p>\n\n\n\n<p>\u4eba\u6709<strong>\u4e09\u5927\u52d5\u529b\u4f86\u6e90\uff1a\u904a\u6232\u3001\u81ea\u6211\u8ce6\u6b0a<\/strong>\u4ee5\u53ca<strong>\u4eba<\/strong>\u7684\u95dc\u4fc2\u3002\u5982\u4f55\u5584\u7528\u9019\u4e09\u5927\u52d5\u529b\uff0c\u4ee5\u53ca\u4ec0\u9ebc\u6a23\u7684\u65b9\u5f0f\u6703\u964d\u4f4e\u9019\u4e09\u5927\u52d5\u529b\u662f\u6211\u5011\u8a72\u95dc\u5fc3\u7684\u3002<\/p>\n\n\n\n<p>\u76f8\u4fe1\u5927\u5bb6\u56de\u60f3\u5c0f\u6642\u5019\u904a\u6232\u7684\u60c5\u666f\uff0c\u61c9\u8a72\u90fd\u80fd\u5c0d\u6b64\u6df1\u6df1\u6709\u611f\u3002\u904a\u6232\u80fd\u8b93\u4eba\u81ea\u7136\u5730\u611f\u5230\u6109\u6085\u4e26\u505a\u7684\u66f4\u591a\u3001\u6301\u7e8c\u66f4\u4e45\u3002\u904a\u6232\u7684\u5fc3\u7406\u529f\u80fd\u662f\u900f\u904e\u53c3\u8207\u4ee4\u4eba\u611f\u5230\u6109\u6085\u548c\u653e\u9b06\u7684\u6d3b\u52d5\uff0c\u6062\u5fa9\u500b\u4eba\u8eab\u9ad4\u8207\u5fc3\u7406\u7684\u5026\u6020\u611f\u3002<strong>\u751f\u6d3b\u5145\u6eff\u4e86\u58d3\u529b\uff0c\u904a\u6232\u5247\u8b93\u751f\u6d3b\u5145\u6eff\u6a02\u8da3<\/strong>\u3002\u82e5\u80fd\u627e\u51fa\u6211\u5011\u7684<strong>\u904a\u6232\u6027\u683c<\/strong>\u4e26\u52a0\u4ee5\u63a2\u7d22\uff0c\u6709\u52a9\u65bc\u91cd\u62fe\u7ae5\u5e74\u7684\u5192\u96aa\u7cbe\u795e\u3002<\/p>\n\n\n\n<p>\u5c07\u904a\u6232\u878d\u5165\u751f\u6d3b\u8207\u5de5\u4f5c\u7684\u65b9\u5f0f\uff0c\u662f\u5c07<strong>\u5192\u96aa\u7cbe\u795e<\/strong>\u5e36\u5165\u65e5\u5e38\u3002\u6311\u9078\u6700\u80fd\u5f15\u8d77\u5171\u9cf4\u7684\u90a3\u4e9b<strong>\u904a\u6232\u89d2\u8272\u985e\u578b<\/strong>\uff0c\u8b93\u81ea\u5df1\u80fd\u958b\u59cb\u626e\u6f14\u7b26\u5408\u6211\u5011\u904a\u6232\u6027\u683c\u4e26\u5e36\u51fa\u5192\u96aa\u7cbe\u795e\u3002<\/p>\n\n\n\n<p>\u5c0b\u627e\u6a02\u8da3\u7684\u65b9\u6cd5\u662f\uff0c<strong>\u770b\u4e2d\u4f86\u81ea\u904e\u7a0b\u672c\u8eab\u7684\u5feb\u6a02<\/strong>\uff0c\u800c\u4e0d\u662f\u7d50\u679c\u3002\u95dc\u6ce8\u904e\u7a0b\u53cd\u800c\u6703\u66f4\u6709\u7528\u8655\u3002\u56e0\u70ba\u7121\u8ad6\u4e00\u4ef6\u4e8b\u770b\u8d77\u4f86\u6709\u591a\u9ebd\u5e73\u51e1\u7463\u788e\uff0c\u6211\u5011\u53ea\u9700\u8981\u6dfb\u52a0\u4e00\u9ede\u5275\u610f\u601d\u7dad\uff0c\u5c31\u80fd\u5728\u904e\u7a0b\u4e2d\u627e\u5230\u5feb\u6a02\u3002\u300c\u5fc3\u6d41\u300d\u662f\u6307\u6211\u5011\u6c88\u6d78\u5728\u4e00\u4ef6\u4e8b\u60c5\u7576\u4e2d\uff0c\u4e16\u754c\u4e0a\u7684\u5176\u4ed6\u4e00\u5207\u90fd\u6d88\u5931\u7121\u8e64\u7684\u72c0\u614b\u3002\u800c\u300c\u5fc3\u6d41\u300d\u7121\u975e\u662f\u6211\u5011\u8655\u65bc\u7d55\u4f73\u72c0\u614b\u6642\u7684<strong>\u904e\u7a0b<\/strong>\u3002<\/p>\n\n\n\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5192\u96aa\u548c\u6a02\u8da3\u80fd\u589e\u9032\u6211\u5011\u904a\u6232\u7684\u80fd\u529b\uff0c\u4f46\u6709\u4e00\u7a2e\u56e0\u7d20\u6703\u6e1b\u4f4e\u9019\u6a23\u7684\u80fd\u529b\uff0c\u90a3\u5c31\u662f<strong>\u58d3\u529b<\/strong>\u3002<\/p>\n\n\n\n<p>\u4e0d\u53ea\u662f\u9700\u8981\u5c07\u751f\u6d3b\u3001\u5de5\u4f5c\u3001\u4eba\u751f\u770b\u4f5c\u662f\u500b\u904a\u6232\uff0c\u9084\u8981\u52aa\u529b\u5275\u9020\u4e00\u500b\u4f4e\u98a8\u96aa\u3001\u80fd\u8b93\u4eba\u653e\u9b06\u7684\u74b0\u5883\u3002\u6211\u5011\u53ef\u4ee5\u900f\u904e<strong>\u91cd\u65b0\u770b\u5f85\u5931\u6557<\/strong>\u4f86\u505a\u5230\u3002\u7b56\u7565\u662f\u7528<strong>\u5be6\u9a57\u5fc3\u614b<\/strong>\u770b\u5f85\u5728\u6240\u96e3\u514d\u7684\u5931\u6557\uff0c\u4ee5\u53ca<strong>\u5225\u592a\u56b4\u8085<\/strong>\u5730\u770b\u5f85\u8f38\u8d0f\uff0c\u800c\u662f<strong>\u771f\u8aa0<\/strong>\u5730\u5c0d\u5f85\u904a\u6232\u548c\u9ad4\u9a57\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9019\u4e9b\u6240\u8b02\u7684\u5931\u6557\u4e26\u4e0d\u662f\u771f\u6b63\u7684\u5931\u6557\uff0c\u800c\u662f<strong>\u7372\u81f4\u6210\u529f\u6240\u5fc5\u9808\u641e\u61c2\u7684\u300c\u77e5\u8b58\u9ede\u300d<\/strong>\u3002\u4efb\u4f55\u5931\u6557\u90fd\u4e0d\u53ea\u662f\u5931\u6557\u800c\u5df2\uff0c\u800c\u662f\u4e00\u6b21<strong>\u5617\u8a66\u65b0\u4e8b\u7269\u7684\u9080\u8acb<\/strong>\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u60f3\u4e00\u4e0b\uff0c\u5c0f\u6642\u5019\u5728\u73a9\u904a\u6232\u6642\uff0c\u54ea\u7a2e\u4eba\u6700\u4e0d\u8a0e\u559c\uff1f\u4ec0\u9ebc\u60c5\u6cc1\u8b93\u4f60\u89ba\u5f97\u904a\u6232\u8b8a\u5f97\u4e0d\u597d\u73a9\u4e86\uff1f<\/p>\n\n\n\n<p>\u7576\u4eba\u5011\u592a\u56b4\u8085\u5730\u5728\u4e4e\u8f38\u8d0f\u4ee5\u53ca\u898f\u5247\uff0c\u5373\u958b\u59cb\u7121\u6cd5\u4eab\u53d7\u5176\u4e2d\u9ad4\u9a57\uff0c\u5f97\u5931\u8b8a\u5f97\u96e3\u4ee5\u627f\u53d7\u3002\u6211\u5011\u6703\u767c\u73fe\uff0c\u8207\u771f\u5fc3\u5c0d\u5f85\u904a\u6232\u3001\u5168\u5fc3\u6295\u5165\u9ad4\u9a57\u3001\u4e0d\u57f7\u8457\u65bc\u8f38\u8d0f\u7684\u4eba\u4e00\u8d77\u73a9\u6700\u6709\u8da3\u3002\u82e5\u662f\u6211\u5011\u80fd\u4ee5\u5e7d\u9ed8\u9762\u5c0d\u81ea\u5df1\u7684\u932f\u8aa4\u3001\u4eab\u53d7\u670b\u53cb\u7684\u966a\u4f34\uff0c\u5c31\u80fd\u5c08\u6ce8\u65bc\u5b8c\u6210\u6bcf\u9805\u968e\u6bb5\u6027\u4efb\u52d9\u7684\u904e\u7a0b\uff0c\u800c\u975e\u57f7\u8457\u65bc\u6700\u7d42\u7d50\u679c\uff0c\u66f4\u80fd\u6301\u4e45\u5730\u6295\u5165\u5176\u4e2d\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u500b\u52d5\u529b\u767c\u751f\u5728\uff0c\u4f60\u7684\u5de5\u4f5c\u5728\u4f60\u7684\u638c\u63a7\u4e4b\u4e2d\uff0c\u4f60\u7684\u751f\u6d3b\u638c\u63e1\u5728\u81ea\u5df1\u624b\u4e2d\uff0c\u95dc\u65bc\u4f60\u7684\u672a\u4f86\u7531\u4f60\u81ea\u5df1\u6c7a\u5b9a\u3002\u6b0a\u529b\u5728\u9019\u88e1\u662f\u6307<strong>\u64c1\u6709\u4e00\u7a2e\u638c\u63a7\u81ea\u5df1\u7684\u529b\u91cf<\/strong>\u3002\u9019\u7a2e\u529b\u91cf\u4e0d\u662f\u6211\u5011\u65bd\u52a0\u7d66\u5225\u4eba\u7684\uff0c\u800c\u662f\u6211\u5011\u81ea\u5df1\u611f\u53d7\u5230\u7684\uff0c\u4f5c\u8005\u5f62\u5bb9\u5b83\u662f\u4e00\u7a2e\u8b93\u6211\u5011\u60f3\u5728\u5c4b\u9802\u4e0a\u5927\u558a\uff1a\u300c\u6211\u80fd\u8fa6\u5230\uff01\u300d\u7684\u80fd\u91cf\u3002<strong>\u6700\u91cd\u8981\u7684\u662f\uff0c\u5b83\u4e0d\u9700\u8981\u5f9e\u5225\u4eba\u90a3\u88e1\u53d6\u5f97\uff0c\u800c\u662f\u4f60\u80fd\u70ba\u81ea\u5df1\u5275\u9020\u7684\u6771\u897f\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u76f8\u4fe1\u81ea\u5df1\u505a\u5f97\u5230\uff0c\u662f\u78ba\u4fdd\u81ea\u5df1\u505a\u5f97\u5230\u7684\u7b2c\u4e00\u6b65\u3002\u91cd\u8981\u7684\u4e0d\u53ea\u662f\u6211\u5011\u7684\u80fd\u529b\uff0c\u800c\u662f\u6211\u5011\u5c0d\u81ea\u8eab\u80fd\u529b\u7684\u611f\u53d7<\/strong>\u3002\u81ea\u6211\u6548\u80fd\uff08self-efficacy\uff09\u662f\u6211\u5011\u5c0d\u81ea\u5df1\u80fd\u5920\u5be6\u73fe\u76ee\u6a19\u6709\u591a\u5f37\u7684\u4fe1\u5ff5\u3002\u4e00\u500b\u95dc\u65bc\u81ea\u6211\u6548\u80fd\u7684\u7c21\u55ae\u9053\u7406\uff1a<strong>\u4f60\u8aaa\u7684\u8a71\u5f80\u5f80\u6703\u6210\u70ba\u4f60\u6240\u76f8\u4fe1\u7684\u771f\u7406<\/strong>\u3002<\/p>\n\n\n\n<p>\u7b56\u7565\u662f\uff0c<strong>\u6253\u958b\u81ea\u4fe1\u958b\u95dc<\/strong>\u3002\u81ea\u4fe1\u4e26\u975e\u8207\u751f\u4ff1\u4f86\uff0c\u800c\u662f<strong>\u900f\u904e\u5b78\u7fd2\u7372\u5f97<\/strong>\u3002\u6311\u6230\u81ea\u5df1\uff0c\u8b93\u81ea\u5df1\u5373\u4f7f\u4fe1\u5fc3\u4e0d\u8db3\uff0c\u4e5f\u8981\u8868\u73fe\u7684\u4eff\u4f5b\u5c0d\u773c\u524d\u7684\u4efb\u52d9\u5145\u6eff\u4fe1\u5fc3\uff0c\u554f\u81ea\u5df1\uff1a\u300c<strong>\u5982\u679c\u6211\u5c0d\u505a\u5230\u9019\u4ef6\u4e8b\u771f\u7684\u5145\u6eff\u4fe1\u5fc3\uff0c\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f\u5982\u679c\u6211\u7576\u4f5c\u81ea\u5df1\u6709\u4fe1\u5fc3\u505a\u5230\uff0c\u4e26\u5982\u6b64\u9762\u5c0d\u9019\u4ef6\u4e8b\uff0c\u53c8\u6703\u662f\u4ec0\u9ebc\u6a21\u6a23\uff1f<\/strong>\u300d<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u65b9\u5f0f\u662f\uff0c\u5e36\u5165\u6210\u529f\u7d93\u9a57\uff0c\u6709\u5169\u7a2e\u65b9\u5f0f\u3002\u300c<strong>\u66ff\u4ee3\u6027\u6210\u529f\u7d93\u9a57\u300d\uff08vicarious 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energy<\/strong>\uff09\uff1a\u8207\u4ed6\u4eba\u7684\u4e92\u52d5\u6703\u5c0d\u6211\u5011\u7684<strong>\u60c5\u7dd2<\/strong>\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u6211\u5011\u9700\u8981\u6df1\u5165\u5730\u601d\u8003\u81ea\u5df1\u8207\u4ed6\u4eba\u4e4b\u9593\u5982\u4f55\u76f8\u4e92\u9023\u7d50\uff0c\u904b\u7528\u4ed6\u4eba\u5e36\u4f86\u7684\u6109\u6085\u6548\u61c9\uff0c\u4f86\u4f7f\u6211\u5011\u8207\u5225\u4eba\u7684\u76f8\u8655\u4e2d\u7372\u5f97\u66f4\u591a\u6d3b\u529b\uff0c\u4e26\u80fd\u505a\u66f4\u591a\u5c0d\u6211\u5011\u6709\u610f\u7fa9\u7684\u4e8b\u60c5\u3002\u7b56\u7565\u662f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5275\u9020\u4e00\u7a2e\u5718\u968a\u6c1b\u570d\u3002\u5be6\u8e10\u7684\u65b9\u6cd5\u9996\u8981\u662f\uff0c\u5f9e\u7af6\u722d\u8f49\u70ba<strong>\u540c\u888d\u5fc3\u614b<\/strong>\u3002\u91cd\u65b0\u8a8d\u8b58<strong>\u5718\u968a\u5408\u4f5c\u7684\u542b\u7fa9<\/strong>\uff0c\u8207\u5176\u8aaa\u662f\u95dc\u65bc\u505a\u4e9b\u4ec0\u9ebc\uff0c\u4e0d\u5982\u8aaa\u5b83\u662f\u4e00\u7a2e<strong>\u601d\u7dad\u65b9\u5f0f<\/strong>\u3002<strong>\u65e2\u662f\u4e00\u7a2e\u5206\u5de5\u65b9\u5f0f\uff0c\u4e5f\u662f\u4e00\u7a2e\u5fc3\u7406\u72c0\u614b<\/strong>\u3002<strong>\u540c\u888d\u5fc3\u614b<\/strong>\uff08<strong>comrade mindset<\/strong>\uff09\u7684\u65b9\u5f0f\u662f\u85c9\u7531\u5f9e\u4eba\u5011\u7684\u6fc0\u52f5\u6548\u679c\u4e2d\u7372\u53d6\u80fd\u91cf\u3002\u8a23\u7ac5\u5728\u65bc\uff0c\u8981\u6709\u610f\u8b58\u5730\u628a\u4f60\u8eab\u908a\u540c\u6a23\u5728\u52aa\u529b\u7684\u4eba\u60f3\u6210\u662f\u4f60\u5718\u968a\u4e2d\u7684\u4e00\u54e1\u3002\u300c<strong>\u53ea\u8981\u611f\u89ba\u81ea\u5df1\u662f\u5718\u968a\u4e2d\u7684\u4e00\u54e1\uff0c\u5c31\u80fd\u8b93\u4eba\u5011\u5728\u63a5\u53d7\u6311\u6230\u6642\u66f4\u6709\u52d5\u529b<\/strong>\u300d\u3002\u7576\u9047\u5230\u56f0\u96e3\u6642\uff0c\u6709\u53ef\u4ee5\u4f9d\u9760\u7684\u670b\u53cb\uff0c\u7e3d\u52dd\u904e\u6709\u5fc5\u9808\u58d3\u5236\u7684\u6575\u4eba\u3002\u5176\u6b21\u662f\uff0c\u5275\u9020\u540c\u6b65\u6027\u7684\u5718\u968a\u611f\uff0c\u9032\u800c\u64c1\u6709\u5718\u968a\u5408\u4f5c\u5f97\u611f\u89ba\u3002\u7576\u6211\u5011\u8207\u4ed6\u4eba\u540c\u6b65\u505a\u4e8b\u60c5\u6642\uff0c\u6211\u5011\u5f80\u5f80\u6703\u66f4\u6709\u751f\u7522\u529b\u3002<strong>\u540c\u6b65\u5408\u4f5c\u8b93\u6211\u5011\u66f4\u9858\u610f\u5e6b\u52a9\u4ed6\u4eba\uff0c\u4e5f\u8b93\u6211\u5011\u66f4\u9858\u610f\u5e6b\u52a9\u81ea\u5df1\u3002<\/strong><\/li>\n\n\n\n<li>\u300c\u52a9\u4eba\u70ba\u5feb\u6a02\u4e4b\u672c\u300d\uff1a\u96a8\u6a5f\u5411\u4ed6\u4eba\u5c55\u73fe\u4f60\u7684\u5584\u610f\uff0c\u5c07\u53ef\u4ee5\u63d0\u9ad8\u8166\u5167\u5561\u7684\u6c34\u5e73\uff0c\u5e6b\u52a9\u81ea\u5df1\u66f4\u6295\u5165\u5de5\u4f5c\u3002\u540c\u6a23\u7684\u9053\u7406\u53cd\u904e\u4f86\u601d\u8003\uff0c\u5411\u4ed6\u4eba\u6c42\u52a9\uff0c\u5be6\u969b\u4e0a\u662f\u9001\u7d66\u4ed6\u4eba\u7684\u4e00\u7a2e\u79ae\u7269\uff0c\u800c\u4e0d\u662f\u6211\u5011\u901a\u5e38\u8a8d\u70ba\u7684\u8ca0\u64d4\u3002\u300c<strong>\u5bcc\u862d\u514b\u6797\u6548\u61c9<\/strong>\u300d\uff08<strong>Benjamin Franklin Effect<\/strong>\uff09\u6307\u7684\u662f\u7576\u6211\u5011\u5411\u4ed6\u4eba\u6c42\u52a9\u6642\uff0c\u6703\u8b93\u5c0d\u65b9\u5c0d\u6211\u5011\u7522\u751f\u597d\u611f\u3002\u6240\u4ee5\u9996\u5148\uff0c\u6211\u5011\u9700\u8981\u514b\u670d\u4e0d\u9858\u958b\u53e3\u9019\u4ef6\u4e8b\u3002\u5148\u63a5\u53d7\u300c\u4eba\u5011\u6bd4\u4f60\u60f3\u7684\u66f4\u6e34\u671b\u5e6b\u52a9\u4ed6\u4eba\u300d\u9019\u4ef6\u4e8b\u3002\u53e6\u5916\uff0c\u4f5c\u8005\u63d0\u9192\u6211\u5011\uff0c\u5728\u63d0\u51fa\u5354\u52a9\u6642\u9700\u6ce8\u610f\u7684\u662f\uff0c\u8981\u4ee5\u6b63\u78ba\u7684\u65b9\u5f0f\u63d0\u51fa\u8acb\u6c42\uff0c\u4e26\u76e1\u91cf<strong>\u7576\u9762\u6c42\u52a9<\/strong>\uff0c\u56e0\u70ba\u9593\u63a5\u7684\u65b9\u5f0f\u7121\u5f62\u4e2d\u589e\u52a0\u96e3\u5ea6\u3002\u7b2c\u4e8c\uff0c\u78ba\u4fdd\u904b\u7528\u6b63\u78ba\u7684\u8a9e\u8a00\uff0c\u907f\u514d\u4f7f\u7528\u6d88\u6975\u7684\u63aa\u8fad\u3002**\u907f\u514d\u628a\u8acb\u5176\u4ed6\u4eba\u7684\u5e6b\u52a9\u8b8a\u6210\u4e00\u7a2e\u4ea4\u6613\u3002**\u8acb\u5f37\u8abf\u70ba\u4ec0\u9ebc\u8981\u5411\u9019\u500b\u7279\u5b9a\u7684\u4eba\u6c42\u52a9\u7684\u6b63\u9762\u7406\u7531\u3002\u5f37\u8abf\u4f60\u666f\u4ef0\u5c0d\u8c61\u7684\u6b63\u9762\u4e4b\u8655\uff0c\u4ed6\u5011\u624d\u6703\u8a8d\u70ba\u4f60\u771f\u5fc3\u770b\u91cd\u4ed6\u5011\u7684\u610f\u898b\uff0c\u9032\u800c\u66f4\u9858\u610f\u5e6b\u52a9\u4f60\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u5f88\u5bb9\u6613\u4f4e\u4f30\u6211\u5011\u9700\u8981\u505a\u591a\u5c11\u6e9d\u901a\uff0c\u800c\u4e0d\u662f\u9ad8\u4f30\u3002<strong>\u904e\u5ea6\u6e9d\u901a\uff08over-communication\uff09<\/strong>\u7684\u529b\u91cf\u5728\u65bc\u5f4c\u88dc\u5f7c\u6b64\u6e9d\u901a\u7684\u5dee\u8ddd\u2014\u2014\u7576\u6211\u5011\u8a8d\u70ba\u81ea\u5df1\u5df2\u7d93\u505a\u8db3\u4e86\u6e9d\u901a\uff0c\u80af\u5b9a\u9084\u5dee\u5f97\u9060\u3002\u904e\u5ea6\u6e9d\u901a\u610f\u5473\u8457\u523b\u610f\u8d85\u51fa\u6211\u5011\u8a8d\u70ba\u6e9d\u901a\u5fc5\u9808\u9054\u5230\u7684\u6700\u4f4e\u9650\u5ea6\uff0c\u5f9e\u800c\u4f7f\u6700\u7d42\u7684\u8cc7\u8a0a\u4ea4\u6d41\u6070\u5230\u597d\u8655\u3002\u4e0d\u8ad6\u662f\u597d\u6d88\u606f\u3001\u58de\u6d88\u606f\uff0c\u90fd\u8981\u904e\u5ea6\u6e9d\u901a\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u555f\u52d5<\/h2>\n\n\n\n<p>\u7b2c\u4e8c\u90e8\u5206\u7684\u300c\u89e3\u9396\u300d\uff0c\u662f\u4ee5\u5c0d\u4ed8\u5373\u4f7f\u6211\u5011\u5df2\u7d93\u64c1\u6709\u8db3\u5920\u7684\u80fd\u91cf\u6e90\uff0c\u4f46\u4f9d\u820a\u6703\u9762\u81e8\u7684\u300c\u62d6\u5ef6\u300d\uff0c\u4e0d\u884c\u52d5\u5c0e\u81f4\u6211\u5011\u4e00\u4e8b\u7121\u6210\u3002\u89e3\u9396\u662f\u70ba\u4e86\u4e0d\u8981\u8b93\u81ea\u5df1\u5361\u5728\u539f\u5730\u3002\u500b\u4eba\u89ba\u5f97\u89e3\u6c7a\u9019\u4ef6\u4e8b\u6700\u91cd\u8981\uff0c\u5b83\u80fd\u5e36\u4f86\u7684\u6548\u61c9\u6700\u5927\uff0c\u56e0\u70ba\u555f\u52d5\u7e3d\u662f\u6700\u96e3\u7684\uff0c\u800c\u4e00\u65e6\u6210\u529f\u555f\u52d5\uff0c\u4e5f\u8f03\u4e0d\u6613\u505c\u4e0b\u4f86\u3002<\/p>\n\n\n\n<p>\u9019\u88e1\u8ac7\u5230\u4e09\u500b\u4e3b\u8981\u9020\u6210\u6211\u5011\u62d6\u5ef6\u7684\u4e3b\u56e0\uff0c\u4ee5\u53ca\u91dd\u5c0d\u4ed6\u5011\u7684\u89e3\u6c7a\u5c0d\u7b56\u3002<\/p>\n\n\n\n<p>\u9762\u5c0d\u62d6\u5ef6\uff0c\u50b3\u7d71\u4e0a\u6211\u5011\u6703\u7528\u300c\u6fc0\u52f5\u6cd5\u300d\u4ee5\u53ca\u300c\u7d00\u5f8b\u6cd5\u300d\u4f86\u8655\u7406\u505c\u6eef\u4e0d\u524d\u7684\u72c0\u614b\u4ee5\u53ca\u61f6\u6563\u4e0d\u60f3\u9762\u5c0d\u7684\u81ea\u5df1\uff0c\u4f46\u5e38\u5e38\u6548\u529b\u4e0d\u5f70\uff0c\u6c92\u591a\u4e45\u53c8\u56de\u5fa9\u4e86\u539f\u4f86\u7684\u505c\u64fa\u3002\u4f5c\u8005\u6307\u51fa\uff0c\u62d6\u5ef6\u5176\u5be6\u901a\u5e38\u662f\u7531\u6d88\u6975\u7684\u8ca0\u9762<strong>\u60c5\u7dd2<\/strong>\u6240\u5f15\u8d77\u7684\uff0c\u800c\u6211\u5011\u61c9\u8a72\u4f7f\u7528\u300c\u758f\u901a\u6cd5\u300d\u4f86\u8655\u7406\u5b83\u3002<strong>\u6fc0\u52f5\u6cd5\u7684\u5efa\u8b70\u662f\u8b93\u6211\u5011\u60f3\u8981\u53bb\u505a\u4e00\u4ef6\u4e8b\uff1b\u7d00\u5f8b\u6cd5\u662f\u5efa\u8b70\u6211\u5011\u5ffd\u7565\u611f\u53d7\uff0c\u7121\u8ad6\u5982\u4f55\u90fd\u8981\u53bb\u505a\uff1b\u758f\u901a\u6cd5\u9f13\u52f5\u6211\u5011\u7406\u89e3\u70ba\u4ec0\u9ebc\u81ea\u5df1\u4e00\u958b\u59cb\u5c31\u5c0d\u67d0\u4ef6\u4e8b\u611f\u89ba\u5f88\u7cdf\uff0c\u4e26\u627e\u5230\u8fce\u5203\u800c\u89e3\u7684\u65b9\u6cd5\u3002<\/strong><\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u4e86\u89e3\u9020\u6210\u62d6\u5ef6\u7684\u969c\u7919\u4f55\u5728\u3002<\/p>\n\n\n\n<p>\u9996\u5148\u662f\u300c\u4e0d\u78ba\u5b9a\u6027\u300d\u9020\u6210\u6211\u5011\u7671\u7613\u505c\u64fa\u3002\u5f88\u591a\u6642\u5019\u6211\u5011\u4e4b\u6240\u4ee5\u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u88e1\u8457\u624b\uff0c\u662f\u56e0\u70ba\u4e0d\u77e5\u9053\u600e\u9ebc\u8d77\u982d\u3002\u300c\u4e0d\u78ba\u5b9a\u6027\u7671\u7613\u300d\uff08uncertainty paralysis\uff09\uff1a\u7576\u6211\u5011\u88ab\u672a\u77e5\u56e0\u7d20\u6216\u8907\u96dc\u72c0\u6cc1\u58d3\u57ae\u6642\uff0c\u5c07\u7121\u6cd5\u884c\u52d5\u3002\u9019\u7a2e\u7671\u7613\u4f7f\u6211\u7121\u6cd5\u5728\u5de5\u4f5c\u3001\u8a08\u756b\u6216\u6c7a\u7b56\u4e0a\u53d6\u5f97\u9032\u5c55\u3002\u53ef\u4ee5\u8fa8\u8b58\u770b\u770b\u81ea\u5df1\u662f\u5426\u5e38\u72af\u9019\u56db\u9805\uff0c\u5c0e\u81f4\u7671\u7613\u7121\u6cd5\u884c\u52d5\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9ad8\u4f30\u4e8b\u60c5\u7684\u56b4\u91cd\u6027<\/li>\n\n\n\n<li>\u904e\u5ea6\u8b66\u60d5<\/li>\n\n\n\n<li>\u8a8d\u4e0d\u51fa\u5b89\u5168\u7684\u5fb5\u5146<\/li>\n\n\n\n<li>\u8b8a\u5f97\u5bb9\u6613\u9003\u907f<\/li>\n<\/ol>\n\n\n\n<p>\u6211\u5011\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f**\u5efa\u7acb\u78ba\u7acb\u4e8b\u9805\u3002**\u4e5f\u5c31\u662f\u8b93\u4e8b\u7269\u8b8a\u5f97\u660e\u78ba\u3002\u4e09\u500b\u968e\u6bb5\u4efb\u52d9\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u63a2\u7d22\u76ee\u6a19<\/li>\n\n\n\n<li>\u5316\u70ba\u5177\u9ad4<\/li>\n\n\n\n<li>\u5b9a\u4e0b\u6642\u9593<\/li>\n<\/ol>\n\n\n\n<p>\u9996\u5148\u8a72\u554f\u7684\u662f\uff1a\u300c\u505a\u9019\u4ef6\u4e8b\u7684\u76ee\u7684\u4f55\u5728\uff1f\u300d\u6211\u5011\u5fc5\u9808\u4e86\u89e3\u80cc\u5f8c\u7684\u610f\u5716\uff0c\u624d\u80fd\u5728\u672a\u77e5\u6216\u8907\u96dc\u7684\u60c5\u6cc1\u5e95\u4e0b\uff0c\u6709\u500b\u6e05\u6670\u65b9\u5411\u4f9d\u64da\uff0c\u8b93\u6211\u5011\u5f97\u4ee5\u5c08\u6ce8\u3002\u300c\u554f\u554f\u4e94\u500b\u70ba\u4ec0\u9ebc\u300d\u7684\u5be6\u8e10\u6cd5\uff0c\u900f\u904e\u9019\u65b9\u5f0f\u53cd\u8986\u554f\u300c\u70ba\u4ec0\u9ebc\u300d\uff0c\u80fd\u63d0\u9192\u6211\u5011\u771f\u6b63\u7684\u91cd\u9ede\u662f\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p>\u5176\u6b21\uff0c\u5728\u6211\u5011\u4e86\u89e3\u300c\u70ba\u4ec0\u9ebc\u300d\u4e4b\u5f8c\uff0c\u8a72\u5982\u4f55\u8d70\u5411\u300c\u505a\u4ec0\u9ebc\u300d\uff1f\u4f5c\u8005\u63d0\u51fa\u300cNICE \u76ee\u6a19\u300d\u5be6\u8e10\u6cd5\uff0c\u6709\u5225\u65bc\u50b3\u7d71 SMART \u76ee\u6a19\u539f\u5247\u3002NICE \u76ee\u6a19\u5efa\u7acb\uff0c\u8457\u91cd\u5728\u901a\u5f80\u76ee\u6a19\u7684\u65c5\u7a0b\uff0c<strong>\u6211\u5011\u5fc5\u9808\u611f\u89ba\u6109\u6085<\/strong>\u3002NICE \u5206\u5225\u6307\u7684\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u77ed\u671f\uff08near-term\uff09\uff1a\u78ba\u4fdd\u6211\u5011\u5728\u8ffd\u6c42\u76ee\u6a19\u7684\u65c5\u9014\u4e2d\uff0c\u5c08\u6ce8\u65bc\u773c\u524d\u9700\u8981\u63a1\u53d6\u7684\u6b65\u9a5f\uff0c\u907f\u514d\u88ab\u6211\u5011\u9f90\u5927\u7684\u9858\u666f\u7d66\u58d3\u57ae\u3002<\/li>\n\n\n\n<li>\u4ee5\u8f38\u5165\u70ba\u672c\uff08input-based\uff09\uff1a\u4ee5\u8f38\u51fa\u70ba\u672c\u7684\u76ee\u6a19\u5c08\u6ce8\u65bc\u7d50\u679c\uff0c\u4ee5\u8f38\u5165\u70ba\u672c\u7684\u76ee\u6a19\u5f37\u8abf\u904e\u7a0b\u3002<\/li>\n\n\n\n<li>\u53ef\u63a7\u5236\uff08contrallable\uff09\uff1a\u5c08\u6ce8\u65bc\u6211\u5011\u63a7\u5236\u7bc4\u570d\u5167\u7684\u76ee\u6a19\u3002<\/li>\n\n\n\n<li>\u6fc0\u767c\u6d3b\u529b\uff08energizing\uff09\uff1a\u6709\u6c92\u6709\u4ec0\u9ebc\u65b9\u6cd5\u80fd\u5c07\u904a\u6232\u3001\u81ea\u6211\u8ce6\u6b0a\u548c\u95dc\u4fc2\u80fd\u91cf\u6574\u5408\u9032\u81ea\u5df1\u8a2d\u5b9a\u7684\u76ee\u6a19\uff1f<\/li>\n<\/ul>\n\n\n\n<p>\u4f5c\u8005\u63d0\u9192\uff0c\u6211\u5011\u4e0d\u5fc5\u6368\u68c4 SMART\uff0c\u53ef\u4ee5\u628a\u5b83\u7528\u65bc\u9577\u671f\u76ee\u6a19\uff0c\u800c NICE \u7528\u65bc\u6b64\u6642\u6b64\u523b\u80fd\u5920\u5b8c\u6210\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>\u5728\u6211\u5011\u8eab\u4e0a\u4e5f\u8a31\u66f4\u5e38\u767c\u751f\u7684\u60c5\u6cc1\u662f\uff0c\u6709\u6642\u5019\uff0c\u5373\u4f7f\u91d0\u6e05\u4e86\u8981\u505a\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u9019\u9ebc\u505a\u7684\u539f\u56e0\uff0c\u5118\u7ba1\u505a\u4e86\u842c\u5168\u7684\u6e96\u5099\uff0c\u537b\u9084\u662f\u6c92\u6709\u8de8\u51fa\u7b2c\u4e00\u6b65\u3002\u9019\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f\u4f5c\u8005\u5efa\u8b70\u300c\u7528\u6c34\u6676\u7403\u627e\u554f\u984c\u300d\u7684\u5be6\u8e10\u6cd5\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u4e00\u7a2e\u300c\u4e8b\u524d\u9a57\u5c4d\u6cd5\u300d\uff08pre-mortem\uff09\uff0c\u53ef\u4ee5\u5728\u8a08\u756b\u8207\u76ee\u6a19\u812b\u9264\u4e4b\u524d\uff0c\u627e\u5176\u4e2d\u7684\u91cd\u5927\u963b\u7919\u3002\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u5f8c\u898b\u4e4b\u660e\u300d\uff08prospective hindsight\uff09\u3002\u85c9\u7531\u60f3\u50cf\u4e8b\u4ef6\u767c\u751f\u7684\u904e\u7a0b\uff0c\u5c07\u80fd\u4f7f\u6211\u5011\u8fa8\u5225\u4e8b\u60c5\u9806\u9042\u6216\u51fa\u932f\u7684\u80fd\u529b\u63d0\u9ad8\u767e\u5206\u4e4b\u4e09\u5341\u3002\u5c0d\u81ea\u5df1\u9032\u884c\u4ee5\u4e0b\u63d0\u554f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4f60\u5c1a\u672a\u958b\u59cb\u7684\u4e09\u5927\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f<\/li>\n\n\n\n<li>\u80fd\u505a\u4e9b\u4ec0\u9ebc\u4f86\u524a\u5f31\u4f7f\u4f60\u88f9\u8db3\u4e0d\u524d\u7684\u4e09\u500b\u539f\u56e0\uff1f<\/li>\n\n\n\n<li>\u53ef\u4ee5\u8acb\u8ab0\u5354\u52a9\u4f60\u5805\u5b88\u5b8c\u6210\u4efb\u52d9\u7684\u627f\u8afe\uff1f<\/li>\n\n\n\n<li>\u53ef\u4ee5\u63a1\u53d6\u4ec0\u9ebc\u884c\u52d5\uff0c\u4f86\u589e\u52a0\u4f60\u771f\u7684\u6295\u8eab\u4efb\u52d9\u7684\u6a5f\u7387\uff1f<\/li>\n<\/ol>\n\n\n\n<p>\u4e5f\u8a31\uff0c\u6700\u91cd\u8981\u7684\u662f\u5fc3\u88e1\u8981\u6709\u5e95\uff0c\u56e0\u70ba\u9762\u5c0d\u4e0d\u78ba\u5b9a\u6027\u552f\u4e00\u53ef\u4ee5\u78ba\u5b9a\u7684\u662f\uff0c\u6709\u4e9b\u4e8b\u4e0d\u6703\u6309\u7167\u4f60\u7684\u8a08\u756b\u9032\u884c\uff0c\u56e0\u6b64\u4f60\u4e5f\u9700\u8981\u70ba\u6b64\u505a\u597d\u8a08\u756b\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\uff0c\u5728\u77e5\u9053\u6574\u9ad4\u76ee\u7684\u7684\u300c\u70ba\u4ec0\u9ebc\u300d\u548c\u78ba\u5b9a\u4e86\u6700\u7d42\u76ee\u6a19\u548c\u4efb\u52d9\u7684\u300c\u505a\u4ec0\u9ebc\u300d\u4e4b\u5f8c\uff0c\u8a72\u554f\u7684\u662f\u300c\u4f55\u6642\u505a\u300d\uff1f\u70ba\u81ea\u5df1\u60f3\u5b8c\u6210\u7684\u4e8b\u5b9a\u4e0b\u6642\u9593\uff0c\u76ee\u7684\u662f\u63a5\u53d7\u81ea\u5df1\u7684\u5c40\u9650\u3002\u3002<\/p>\n\n\n\n<p>\u5275\u9020\u4e00\u7a2e\u6eff\u8db3\u67d0\u689d\u4ef6\u5f8c\uff0c\u4e0d\u904e\u554f\u60c5\u7dd2\uff0c\u81ea\u52d5\u5c31\u53bb\u57f7\u884c\u7684\u547d\u4ee4\uff0c\u4f5c\u8005\u7a31\u70ba\u300c\u82e5 X \u767c\u751f\uff0c\u5c31\u53bb\u505a Y\u300d\u5be6\u8e10\u6cd5\uff0c\u76ee\u7684\u662f\u8df3\u904e\u7576\u8981\u57f7\u884c\u6642\u8166\u4e2d\u7522\u751f\u7684\u8003\u616e\u8072\u97f3\u3002\u300c\u5be6\u65bd\u610f\u5716\u300d\uff08implementation intentions )\uff1a\u82e5\u4e8b\u5148\u6c7a\u5b9a\u4ec0\u9ebc\u6642\u5019\u8981\u5b89\u6392\u505a\u67d0\u4ef6\u4e8b\uff0c\u4f60\u5c07\u66f4\u6709\u53ef\u80fd\u53bb\u5b8c\u6210\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6709\u689d\u4e0d\u7d6e\u80fd\u5e36\u7d66\u6211\u5011\u66f4\u591a\u81ea\u7531\uff0c\u800c\u4e0d\u662f\u66f4\u5c11\u3002\u53ea\u8981\u70ba\u4e0d\u540c\u6d3b\u52d5\u5283\u5206\u7279\u5b9a\u7684\u6642\u9593\u5340\u584a\uff0c\u5c31\u80fd\u78ba\u4fdd\u6709\u6642\u9593\u53bb\u505a\u90a3\u4e9b\u5c0d\u63e1\u5011\u4f86\u8aaa\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u6211\u5011\u4e0d\u6703\u53ea\u662f\u5c0d\u65bc\u4e00\u5929\u4e4b\u4e2d\u5192\u51fa\u4f86\u7684\u5404\u7a2e\u4e8b\u60c5\u505a\u51fa\u53cd\u61c9\uff0c\u800c\u662f\u80fd\u6309\u7167\u512a\u5148\u4e8b\u9805\u898f\u5283\u751f\u6d3b\u3002\u600e\u9ebc\u505a\u5462\uff1f<\/p>\n\n\n\n<p>\u5206\u914d\u4f60\u7684\u6642\u9593\u9810\u7b97\u3002\u5efa\u7acb\u4e09\u968e\u6bb5\u7cfb\u7d71\uff0c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b2c\u4e00\u968e\u6bb5\uff1a\u70ba\u4f60\u4e00\u518d\u9003\u907f\u7684\u4e8b\u60c5\u5b89\u6392\u6642\u9593\u5340\u584a\uff0c\u958b\u59cb\u8655\u7406\u90a3\u4e9b\u9577\u4e45\u8eba\u5728\u5f85\u8fa6\u6e05\u55ae\u4e0a\u7684\u4e8b\u9805\u3002<\/li>\n\n\n\n<li>\u7b2c\u4e8c\u968e\u6bb5\uff1a\u5c07\u4e00\u5929\u7684\u5927\u90e8\u5206\u6642\u9593\uff0c\u90fd\u4ee5\u6642\u9593\u5340\u584a\u5206\u914d\u3002\u628a\u81ea\u5df1\u7684\u5f85\u8fa6\u6e05\u55ae\u8b8a\u6210\u884c\u4e8b\u66c6\u3002<\/li>\n\n\n\n<li>\u7b2c\u4e09\u968e\u6bb5\uff1a\u6253\u9020\u300c\u7406\u60f3\u9031\u300d\u3002\u9810\u5148\u898f\u5283\u672a\u4f86\u4e03\u5929\u7684\u751f\u6d3b\uff0c\u78ba\u4fdd\u751f\u6d3b\u5404\u65b9\u9762\u548c\u5c0d\u4f60\u4f86\u8aaa\u91cd\u8981\u7684\u4e8b\u60c5\u90fd\u80fd\u5f97\u5230\u61c9\u6709\u7684\u95dc\u6ce8\u3002\u300c\u7406\u60f3\u9031\u300d\u61c9\u8a72\u53cd\u6620\u4f60\u7684\u512a\u5148\u4e8b\u9805\u3001\u62b1\u8ca0\u548c\u500b\u4eba\u7684\u60c5\u6cc1\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u7b2c\u4e8c\u500b\u6700\u5927\u969c\u7919\u83ab\u904e\u65bc\u300c\u6050\u61fc\u300d\u3002\u5373\u4f7f\u6211\u5011\u7406\u6027\u77e5\u9053\uff0c\u62d6\u5ef6\u6703\u7d66\u672a\u4f86\u5e36\u4f86\u66f4\u5927\u58d3\u529b\uff0c\u4f46\u6211\u5011\u7684\u5927\u8166\u4ecd\u7136\u66f4\u95dc\u6ce8\u5982\u4f55\u5728\u7576\u4e0b\u6d88\u9664\u5a01\u8105\u3002\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u662f\u2014\u2014\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3002\u89e3\u6c7a\u8fa6\u6cd5\u662f\u2014\u2014\u9f13\u8d77\u52c7\u6c23\u3002\u6b63\u8996\u6211\u5011\u7684\u6050\u61fc\uff0c\u627f\u8a8d\u5b83\uff0c\u4e26\u8d85\u8d8a\u5b83\u3002\u900f\u904e\u57f9\u990a\u52c7\u6c23\u4f86\u9762\u5c0d\u3001\u7406\u89e3\u6050\u61fc\uff0c\u6211\u5011\u5c31\u80fd\u514b\u670d\u9019\u7a2e<strong>\u60c5\u7dd2\u969c\u7919<\/strong>\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f<strong>\u6253\u6563\u6050\u61fc<\/strong>\u3002\u5206\u6210\u4e09\u500b\u968e\u6bb5\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e86\u89e3\u6050\u61fc<\/li>\n\n\n\n<li>\u6e1b\u5c11\u6050\u61fc<\/li>\n\n\n\n<li>\u514b\u670d\u6050\u61fc<\/li>\n<\/ol>\n\n\n\n<p><strong>\u4e86\u89e3\u6050\u61fc\u662f\u514b\u670d\u6050\u61fc\u7684\u7b2c\u4e00\u6b65<\/strong>\u3002\u628a\u81ea\u5df1\u7684\u6050\u61fc\u8868\u9054\u51fa\u4f86\uff0c\u6709\u52a9\u65bc\u4f7f\u6050\u61fc\u611f\u9010\u6f38\u6e1b\u5f31\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u4e00\u7a2e\u65b0\u7684\u63a7\u5236\u611f\u3002<\/p>\n\n\n\n<p>\u300c\u70ba\u60c5\u7dd2\u8cbc\u4e0a\u6a19\u7c64\u300d\u5be6\u8e10\u6cd5\uff0c\u9019\u7a2e\u8655\u7406\u6280\u5de7\u88ab\u7a31\u70ba\u300c\u60c5\u7dd2\u6a19\u7c64\u300d\uff08affective labelling\uff09\u3002\u5c31\u662f\u628a\u4f60\u7684\u611f\u53d7\u7528\u8a9e\u8a00\u8868\u9054\u51fa\u4f86\uff0c\u8feb\u4f7f\u4f60\u53bb\u8b58\u5225\u548c\u77ad\u89e3\u81ea\u5df1\u6b63\u5728\u7d93\u6b77\u7684\u611f\u89ba\u3002\u539f\u56e0\u662f\uff0c\u5b83\u80fd\u589e\u5f37\u6211\u5011\u7684\u300c\u81ea\u6211\u610f\u8b58\u300d\u3002\u85c9\u7531\u547d\u540d\u548c\u627f\u8a8d\u6211\u5011\u7684\u6050\u61fc\uff0c\u5c31\u80fd\u57f9\u990a\u66f4\u6df1\u7684\u81ea\u6211\u610f\u8b58\uff0c\u5e6b\u52a9\u6211\u5011\u66f4\u6709\u6548\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u6a21\u5f0f\u3002\u5b83\u9084\u80fd\u6e1b\u5c11\u6211\u5011\u53cd\u8986\u56de\u60f3\u3002\u7576\u6211\u5011\u4e00\u518d\u60f3\u8d77\u6211\u5011\u7684\u6050\u61fc\u6642\uff0c\u6703\u66f4\u52a0\u5805\u4fe1\u5982\u6b64\u6050\u61fc\u662f\u5408\u7406\u7684\u3002\u7576\u6211\u5011\u7d66\u81ea\u5df1\u60c5\u7dd2\u8cbc\u4e0a\u6a19\u7c64\u6642\uff0c\u5c31\u80fd\u66f4\u6709\u6548\u5730\u8655\u7406\u548c\u91cb\u653e\u60c5\u7dd2\uff0c\u9032\u800c\u64fa\u812b\u90a3\u4e9b\u8b93\u6211\u5011\u628a\u4e8b\u60c5\u4e00\u62d6\u518d\u62d6\u5730\u91cd\u8907\u60f3\u6cd5\u3002<\/p>\n\n\n\n<p>\u4f46\u96e3\u7684\u5c31\u5728\u65bc\u8fa8\u8b58\u3001\u7406\u89e3\u8207\u627f\u8a8d\u81ea\u8eab\u7684\u300c\u6050\u61fc\u300d\u3002\u6211\u5011\u5f88\u64c5\u9577\u70ba\u81ea\u5df1\u7121\u6240\u4f5c\u70ba\u627e\u51fa\u300c\u5408\u7406\u300d\u7684\u7406\u7531\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u554f\u554f\u81ea\u5df1\uff1a\u300c\u6211\u5728\u5bb3\u6015\u4ec0\u9ebc\uff1f\u300d<\/li>\n\n\n\n<li>\u554f\u81ea\u5df1\uff1a\u300c\u9019\u7a2e\u6050\u61fc\u4f86\u81ea\u54ea\u88e1\uff1f\u300d\u662f\u300c\u6211\u300d\u7684\u539f\u56e0\u9084\u662f\u300c\u4ed6\u4eba\u300d\uff1f<\/li>\n\n\n\n<li>\u5982\u679c\u7121\u6cd5\u51b7\u975c\u5730\u7406\u89e3\u81ea\u5df1\u7684\u6050\u61fc\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u544a\u8a34\u81ea\u5df1\uff1a\u6211\u6b63\u5728\u7d93\u6b77\u7684\u662f\u5225\u4eba\u7684\u6545\u4e8b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7576\u6211\u5011\u812b\u96e2\u81ea\u8eab\u4ee5\u65c1\u4eba\u7684\u89d2\u5ea6\u770b\u81ea\u5df1\u6642\uff0c\u80fd\u8b93\u81ea\u5df1\u66f4\u5ba2\u89c0\u4e5f\u66f4\u4e0d\u6703\u611f\u5230\u6050\u61fc\u5e36\u4f86\u7684\u58d3\u8feb\u611f\u3002<\/p>\n\n\n\n<p>\u6050\u61fc\u8b93\u4eba\u7671\u7613\u7684\u539f\u56e0\u4e4b\u4e00\u662f\u6211\u5011\u50be\u5411\u65bc<strong>\u628a\u4e8b\u4ef6\u707d\u96e3\u5316<\/strong>\u3002\u610f\u601d\u662f\uff1a\u5be6\u60c5\u5176\u5be6\u6c92\u6709\u81ea\u5df1\u60f3\u50cf\u7684\u56b4\u91cd\u3002\u5982\u679c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u300c\u8a8d\u77e5\u518d\u8a55\u4f30\u300d\uff08cognitive reappraisal\uff09\u6539\u8b8a\u5c0d\u67d0\u60c5\u6cc1\u7684\u89e3\u91cb\uff0c\u5c07\u4f7f\u6211\u5011\u5728\u60c5\u7dd2\u4e0a\u611f\u89ba\u66f4\u597d\u3002\u4f5c\u8005\u7a31\u5176\u5be6\u8e10\u4f5c\u6cd5\u70ba\u300c10\uff0f10\uff0f10 \u6cd5\u5247\u300d\u3002\u600e\u9ebc\u505a\u5462\uff1f\u554f\u81ea\u5df1\u4e09\u500b\u554f\u984c\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>10 \u5206\u9418\u5f8c\uff0c\u9019\u4ef6\u4e8b\u9084\u91cd\u8981\u55ce\uff1f<\/li>\n\n\n\n<li>10 \u9031\u5f8c\uff0c\u9019\u4ef6\u4e8b\u9084\u91cd\u8981\u55ce\uff1f<\/li>\n\n\n\n<li>10 \u5e74\u5f8c\uff0c\u9019\u4ef6\u4e8b\u9084\u91cd\u8981\u55ce\uff1f<\/li>\n<\/ol>\n\n\n\n<p>\u9019\u9ede\u76f8\u7576\u6709\u5e6b\u52a9\u3002\u9019\u5c31\u50cf\u8a31\u591a\u6642\u5019\u6211\u5011\u90fd\u6703\u6709\u9019\u6a23\u7684\u611f\u89ba\uff0c\u4e8b\u60c5\u904e\u8a31\u4e45\u5f8c\uff0c\u56de\u60f3\u8d77\u4f86\u4f3c\u4e4e\u6c92\u6709\u81ea\u5df1\u7576\u521d\u8a8d\u70ba\u7684\u90a3\u9ebc\u56b4\u91cd\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u9020\u6210\u81ea\u6211\u61f7\u7591\u5c0e\u81f4\u62d6\u5ef6\u7684\uff0c\u901a\u5e38\u4e0d\u662f\u5be6\u969b\u5b58\u5728\u7684\u554f\u984c\uff0c\u800c\u662f\u6211\u5011<strong>\u8a8d\u77e5<\/strong>\u7684\u7522\u7269\uff1a\u6211\u76f8\u4fe1\u81ea\u5df1\u5177\u5099\u7684\u80fd\u529b\u5c11\u65bc\u6211\u8a8d\u70ba\u9700\u8981\u6709\u7684\u80fd\u529b\u3002\u4e5f\u5c31\u662f\u81ea\u4fe1\u5fc3\u4e0d\u8db3\u3002\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f<strong>\u91cd\u65b0\u5e73\u8861\u81ea\u4fe1\u65b9\u7a0b\u5f0f<\/strong>\u3002<\/p>\n\n\n\n<p>\u53ea\u8981\u554f\u554f\u81ea\u5df1\uff1a\u300c\u6211\u9700\u8981\u591a\u5927\u7684\u4fe1\u5fc3\u624d\u80fd\u958b\u59cb\u505a\u9019\u4ef6\u4e8b\uff1f\u5373\u4f7f\u6211\u89ba\u5f97\u6c92\u6709\u4fe1\u5fc3\uff0c\u6211\u9084\u80fd\u53bb\u505a\u9019\u4ef6\u4e8b\u55ce\uff1f\u300d\u5728\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u7b54\u6848\u7e3d\u662f\u300c\u53ef\u4ee5\u300d\u3002\u4e5f\u8a31\u53ef\u4ee5\u5148\u8d77\u7684\u982d\uff0c\u5373\u4f7f\u958b\u59cb\u6642\u4e0d\u592a\u9806\u4e5f\u7121\u4eff\u3002\u653e\u624b\u53bb\u505a\u5c31\u5c0d\u4e86\uff0c\u5373\u4f7f\u4f60\u89ba\u5f97\u81ea\u5df1\u6703\u505a\u7684\u5f88\u7cdf\u7cd5\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p>\u9084\u6709\u4e00\u9ede\uff0c\u6211\u5011\u6050\u61fc\u3001\u5bb3\u6015\u88ab\u4eba\u770b\u5230\u3001\u300c\u767c\u73fe\u300d\u6211\u5011\u7684\u771f\u9762\u76ee\u3002\u800c\u9019\u662f\u6700\u5e38\u898b\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u7136\u800c\u4e8b\u5be6\u4e0a\u662f\uff0c\u96d6\u7136\u6211\u5011\u5bb3\u6015\u5225\u4eba\u6ce8\u610f\u5230\u6211\u5011\u7684\u932f\u8aa4\u3001\u5c0f\u5931\u8aa4\u3001\u7cdf\u7cd5\u7684\u4eba\u683c\u7279\u8cea\uff0c\u4f46\u901a\u5e38\u4ed6\u4eba\u4e26\u4e0d\u5341\u5206\u5728\u610f\u3002\u300c\u805a\u5149\u71c8\u6548\u61c9\u300d\uff1a\u6211\u5011\u7e3d\u662f\u9ad8\u5ea6\u95dc\u6ce8\u5225\u4eba\u5c0d\u6211\u5011\u7684\u770b\u6cd5\u3002<\/p>\n\n\n\n<p>\u800c\u82e5\u8981\u5f9e\u6050\u61fc\u8d70\u5411\u52c7\u6c23\uff0c\u65b9\u6cd5\u662f\u5fc5\u9808\u6539\u8b8a\u5c0d\u6211\u5011\u751f\u547d\u6700\u91cd\u8981\u7684\u90a3\u500b\u4eba\u5982\u4f55\u770b\u5f85\u81ea\u5df1\uff0c\u90a3\u500b\u4eba\u5c31\u662f\uff1a\u4f60\u81ea\u5df1\u3002\u6211\u5011\u7d42\u5176\u4e00\u751f\u7e3d\u8a8d\u70ba\u805a\u5149\u71c8\u5411\u4f86\u5c0d\u8457\u81ea\u5df1\uff0c\u5468\u570d\u7684\u6bcf\u500b\u4eba\u90fd\u5728\u4e0d\u65b7\u5730\u5be9\u8996\u3001\u5206\u6790\u6211\u5011\u7684\u884c\u70ba\uff0c\u4e26\u5c0d\u6211\u5011\u8eab\u70ba\u4eba\u7684\u50f9\u503c\u505a\u51fa\u5224\u65b7\u3002\u4e8b\u5be6\u4e0a\uff0c\u6bcf\u500b\u4eba\u6700\u95dc\u5fc3\u7684\u662f\u81ea\u5df1\uff0c\u4ee5\u53ca\u81ea\u5df1\u7684\u5f62\u8c61\u5982\u4f55\u3002<\/p>\n\n\n\n<p>\u505c\u6b62\u805a\u7126\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u300c\u7121\u4eba\u805e\u554f\u300d\u7684\u5fc3\u614b\u53ef\u4ee5\u6539\u5584\u9019\u60c5\u6cc1\uff0c\u964d\u4f4e\u8207\u7126\u616e\u76f8\u95dc\u7684\u62d6\u5ef6\u75c7\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u65b9\u6cd5\u662f\uff0c\u89f8\u767c\u6211\u5011\u7684\u300c\u8759\u8760\u4fe0\u6548\u61c9\u300d\uff1a\u7576\u6211\u5011\u626e\u6f14\u7121\u6240\u754f\u61fc\u3001\u5145\u6eff\u81ea\u4fe1\u7684\u5206\u8eab\u6642\uff0c\u5c31\u80fd\u6fc0\u767c\u6211\u5011\u4e4b\u524d\u81ea\u8a8d\u6b20\u7f3a\u7684\u52c7\u6562\u3001\u5805\u6c7a\u7b49\u7279\u8cea\u3002\u4e5f\u5c31\u662f\u300c\u53ec\u559a\u53e6\u4e00\u500b\u81ea\u6211\u300d\u3002<\/p>\n\n\n\n<p>\u9019\u8b93\u6211\u60f3\u8d77\u6211\u5c0f\u5b69\u5e38\u770b\u7684 Netflix \u52d5\u756b\u300a\u54c8\u56c9\uff01\u5fcd\u8005\u300b\uff0c\u88e1\u9762\u89d2\u8272\u662f\u5169\u500b\u5c0f\u5b69\u7576\u9762\u5c0d\u751f\u6d3b\u4e2d\u9047\u5230\u7684\u56f0\u96e3\u6642\uff0c\u4ed6\u5011\u6703\u5538\u4e0a\u5492\u8a9e\uff0c\u53ec\u559a\u53e6\u4e00\u500b\u81ea\u5df1\uff0c\u5316\u8eab\u70ba\u5fcd\u8005\u3002\u9019\u8eab\u4efd\u5e36\u7d66\u4ed6\u5011\u81ea\u4fe1\u3001\u5167\u5728\u529b\u91cf\u8207\u52c7\u6c23\u3002\u9019\u500b\u6280\u5de7\uff0c\u76f8\u7576\u9069\u5408\u7528\u4ee5\u514b\u670d\u5982\u6f14\u8b1b\u6642\u6703\u5192\u51fa\u7684\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\uff08imposter syndrome\uff09\uff0c\u4ee5\u53ca\u9762\u5c0d\u90a3\u4e9b\u7531\u65bc\u81ea\u6211\u61f7\u7591\uff0c\u4e00\u76f4\u7121\u6cd5\u5b8c\u6210\u7684\u4e8b\u3002<\/p>\n\n\n\n<p>\u4f5c\u8005\u5efa\u8b70\u6211\u5011\u53ef\u4ee5\u91cd\u8907\u9019\u500b\u4fe1\u5fc3\u558a\u8a71\uff1a\u300c\u6211\u5145\u6eff\u81ea\u4fe1\uff0c\u6211\u7121\u6240\u754f\u61fc\uff0c\u6211\u52e2\u4e0d\u53ef\u64cb\u3002\u300d\u503c\u5f97\u8a66\u770b\u770b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u7b2c\u4e09\u500b\u9020\u6210\u62d6\u5ef6\u7684\u4e3b\u8981\u539f\u56e0\u662f\u6163\u6027\uff08inertia\uff09\u3002\u6307\u7684\u662f\u555f\u52d5\u4e00\u4ef6\u4e8b\u6240\u9700\u7684\u80fd\u91cf\u9060\u9060\u5927\u65bc\u7e7c\u7e8c\u524d\u9032\u6240\u9700\u7684\u80fd\u91cf\u3002\u9019\u662f\u5e38\u5e38\u9020\u6210\u6211\u5011\u539f\u5730\u4e0d\u52d5\u7684\u539f\u56e0\u3002\u7576\u4f60\u505c\u5728\u539f\u5730\uff0c\u5c31\u5f88\u5bb9\u6613\u7e7c\u7e8c\u505c\u7559\u539f\u5730\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3002\u800c\u4e00\u65e6\u4f60\u958b\u59cb\u884c\u52d5\uff0c\u6301\u7e8c\u4e0b\u53bb\u5c31\u5bb9\u6613\u5f97\u591a\u3002<strong>\u89e3\u69cb\u6163\u6027<\/strong>\u4f7f\u6211\u5011\u80fd\u958b\u59cb\u884c\u52d5\u3002\u65b9\u6cd5\u662f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6e1b\u5c11\u963b\u529b<\/li>\n\n\n\n<li>\u63a1\u53d6\u884c\u52d5<\/li>\n\n\n\n<li>\u652f\u6301\u81ea\u5df1<\/li>\n<\/ol>\n\n\n\n<p>\u6e1b\u5c11\u958b\u59cb\u505a\u4e00\u4ef6\u4e8b\u6240\u9700\u8017\u8cbb\u7684\u80fd\u91cf\uff0c\u6d88\u9664\u6211\u5011\u9081\u5411\u76ee\u6a19\u6642\u6240\u9762\u81e8\u7684\u300c\u6469\u64e6\u529b\u300d\uff0c\u4e0d\u8ad6\u662f\u7269\u7406\u74b0\u5883\u6216\u662f\u5fc3\u7406\u4e0a\u7684\u300c\u6469\u64e6\u529b\u300d\u3002<\/p>\n\n\n\n<p>\u5de5\u4f5c\u6216\u751f\u6d3b\u74b0\u5883\u4e2d\u85cf\u6709\u8a31\u591a\u9810\u8a2d\u9078\u9805\uff08default 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can\u2019t be 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class=\"wp-block-list\">\n<li><strong>\u5c11\u505a\u4e00\u9ede<\/strong>\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u9762\u5c0d\u300c\u75b2\u52de\u5026\u6020\u300d\uff1b<\/li>\n\n\n\n<li><strong>\u96a8\u6642\u5145\u96fb<\/strong>\u80fd\u88dc\u5145\u6211\u5011\u4e0d\u65b7\u6d88\u8017\u7684\u80fd\u91cf\uff0c\u907f\u514d\u589c\u5165\u300c\u6d88\u8017\u6027\u5026\u6020\u300d\u7684\u6ce5\u6cbc\uff1b<\/li>\n\n\n\n<li><strong>\u805a\u7126\u5728\u91cd\u8981\u7684\u4e8b\u60c5<\/strong>\u662f\u70ba\u4e86\u89e3\u6c7a\u8207\u6df1\u5c64\u5167\u5728\u81ea\u6211\u4e4b\u9593\u7684\u8ddd\u96e2\u611f\u6240\u9020\u6210\u7684\u300c\u932f\u4f4d\u5026\u6020\u300d\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u9996\u5148\u9762\u5c0d\u300c\u75b2\u52de\u5026\u6020\u300d\uff0c\u662f\u53bb\u5b78\u6703\u300c\u7701\u529b\u7684\u6d3b\u6cd5\u300d\u3002\u65b9\u5f0f\u662f\u5c11\u505a\u4e00\u9ede\u3002\u7576\u6211\u5011\u505a\u5f97\u592a\u591a\u3001\u592a\u5feb\u6642\uff0c\u5c31\u6703\u7522\u751f\u8ca0\u9762\u60c5\u7dd2\uff0c\u9032\u800c\u5f15\u767c\u904e\u52de\u5026\u6020\u3002\u6211\u5011\u4e00\u76f4\u5728\u885d\u523a\u3002\u539f\u56e0\u4f86\u81ea\u65bc\u4e00\u500b\u7c21\u55ae\u7684\u554f\u984c\uff1a<strong>\u904e\u5ea6\u627f\u8afe<\/strong>\u3002<strong>\u6211\u5011\u5c0d\u7576\u524d\u7684\u4e8b\u60c5\u300c\u4f86\u8005\u4e0d\u62d2\u300d\uff0c\u9577\u9060\u4f86\u770b\uff0c\u9019\u4e9b\u4e8b\u60c5\u6b63\u5f0f\u628a\u6211\u5011\u62d6\u57ae\u7684\u539f\u56e0\u3002<\/strong><\/p>\n\n\n\n<p>\u5be6\u8e10\u6cd5\u662f\u300c\u898f\u5283\u80fd\u91cf\u6295\u8cc7\u7d44\u5408\u300d\u3002\u628a\u81ea\u5df1\u7684\u6642\u9593\u3001\u7cbe\u529b\uff0c\u60f3\u50cf\u6210\u81ea\u5df1\u9762\u5c0d\u6295\u8cc7\u6642\u624b\u4e0a\u64c1\u6709\u7684\u8cc7\u91d1\u3002\u6211\u5011\u7684\u76ee\u7684\u662f\u628a\u7cbe\u529b\u300c\u6295\u8cc7\u300d\u5230\u8a08\u756b\u4e2d\uff0c\u800c\u5831\u916c\u5c31\u662f\u5b83\u5e36\u4f86\u7684\u50f9\u503c\u3002\u82e5\u6211\u5011\u64c1\u6709\u592a\u591a\u9078\u64c7\uff0c\u5f97\u5b89\u6392\u6642\u9593\u53bb\u5b8c\u6210\uff0c\u5c31\u5f88\u96e3\u5728\u7279\u5b9a\u671f\u9650\u5167\u5168\u5fc3\u6295\u5165\u5230\u4ef6\u4e8b\u60c5\u4e2d\u3002\u7136\u800c\u4e8b\u5be6\u662f\uff0c\u6c38\u7e8c\u751f\u7522\u529b\u610f\u5473\u8457<strong>\u6211\u5011\u5fc5\u9808\u610f\u8b58\u5230\u6642\u9593\u3001\u7cbe\u529b\u6709\u9650\uff0c\u6bcf\u500b\u4eba\u90fd\u4e00\u6a23<\/strong>\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6211\u5011\u5fc5\u9808\u53bb\u62d2\u7d55\u90a3\u4e9b\u5c0d\u6211\u5011\u800c\u8a00\u4e0d\u91cd\u8981\u7684\u4e8b\uff0c\u4f46\u9019\u5f88\u96e3\u3002\u300c\u5169\u7a2e\u62d2\u7d55\u7684\u597d\u65b9\u6cd5\u300d\u5be6\u8e10\u6cd5\u544a\u8a34\u6211\u5011\u8981\u62b1\u6301\u8457**\u300c\u7576\u7136\u53ef\u4ee5\uff0c\u6216\u4e7e\u8106\u4e0d\u8981\u300d\uff08hell yeah or no\uff09\u7684\u6c7a\u7b56\u5fc3\u614b**\u3002\u7576\u6211\u5011\u5728\u6b0a\u8861\u662f\u5426\u63a5\u53d7\u4e00\u500b\u65b0\u8a08\u756b\u6216\u505a\u51fa\u627f\u8afe\u6642\uff0c\u6709\u5169\u500b\u9078\u64c7\uff0c**\u8981\u9ebc\u300c\u7576\u7136\u53ef\u4ee5\u300d\uff0c\u6216\u300c\u4e7e\u8106\u4e0d\u8981\u300d\uff0c\u6c92\u6709\u4e2d\u9593\u9078\u9805\u3002**\u539f\u56e0\u5728\u65bc\uff0c<strong>\u6211\u5011\u6bcf\u4e00\u500b\u300c\u597d\u300d\u5c31\u7b49\u540c\u300c\u62d2\u7d55\u300d\u628a\u6642\u9593\u548c\u7cbe\u529b\u7528\u5728\u5176\u4ed6\u91cd\u8981\u7684\u4e8b\u60c5<\/strong>\u3002<\/p>\n\n\n\n<p>\u4f5c\u8005\u5efa\u8b70\u7684\u89e3\u6c7a\u8fa6\u6cd5\u662f\u554f\u81ea\u5df1\u4e00\u500b\u7c21\u55ae\u7684\u554f\u984c\uff1a\u300c\u5982\u679c\u660e\u5929\u5c31\u505a\u9019\u4ef6\u4e8b\uff0c\u6211\u6703\u611f\u5230\u8208\u596e\u55ce\uff1f\u9084\u662f\u60f3\u8aaa\u300e\u597d\u300f\uff0c\u53ea\u662f\u56e0\u70ba\u73fe\u5728\u9019\u9ebc\u8aaa\u6bd4\u8f03\u8f15\u9b06\uff0c\u537b\u5ffd\u7565\u4e86\u6703\u7d66\u672a\u4f86\u7684\u81ea\u5df1\u6dfb\u9ebb\u7169\uff1f\u300d<\/p>\n\n\n\n<p>\u53e6\u4e00\u7a2e\u6703\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u9020\u6210\u6211\u5011\u75b2\u52de\u5026\u6020\u7684\u4e3b\u56e0\u662f\u300c\u5206\u5fc3\u300d\u3002\u300c\u62b5\u6297\u5206\u5fc3\u300d\u7684\u76ee\u7684\u662f\u70ba\u4e86\u6e1b\u5c11\u8f49\u63db\u4efb\u52d9\u6642\u6d88\u8017\u7684\u8a8d\u77e5\u8207\u6642\u9593\u8cc7\u6e90\u3002<strong>\u4eba\u985e\u4e26\u4e0d\u64c5\u9577\u591a\u5de5\u8655\u7406<\/strong>\u3002\u7576\u6211\u5011\u904e\u65bc\u983b\u7e41\u5730\u8f49\u63db\u6ce8\u610f\u529b\u6642\uff0c\u6211\u5011\u7684\u80fd\u529b\u6703\u53d7\u5230\u524a\u5f31\uff0c\u7a31\u4e4b\u70ba**\u300c\u8f49\u63db\u6210\u672c\u300d\uff08switching costs\uff09<strong>\uff0c\u6307\u7684\u662f\u4e0d\u540c\u4efb\u52d9\u4e4b\u9593\u8f49\u63db\u6642\u6240\u6d88\u8017\u7684<\/strong>\u8a8d\u77e5\u548c\u6642\u9593\u8cc7\u6e90**\u3002\u5f14\u8a6d\u7684\u662f\uff0c\u7576\u6211\u5011\u9577\u6642\u9593\u5c08\u6ce8\u65bc\u4e00\u9805\u4efb\u52d9\u6642\uff0c\u6211\u5011\u7684\u8a8d\u77e5\u8cc7\u6e90\u4e5f\u6703\u6d88\u8017\u6b86\u76e1\uff0c\u56e0\u6b64\u5c08\u6ce8\u529b\u4e5f\u6703\u4e0b\u964d\u3002\u6240\u4ee5\uff0c\u6211\u5011\u7684\u76ee\u6a19\u662f<strong>\u5c07\u5927\u90e8\u5206\u6642\u9593\u96c6\u4e2d\u5728\u4e00\u9805\u4efb\u52d9\u4e0a\uff0c\u4e26\u5728\u6211\u5011\u5076\u723e\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u6642\uff0c\u4e0d\u8981\u592a\u904e\u81ea\u8cac<\/strong>\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u9700\u8981\u5148\u8a8d\u77e5\u5230\u7684\u662f\uff0c<strong>\u8981\u5b8c\u5168\u6d88\u9664\u5206\u5fc3\u662f\u4e0d\u53ef\u80fd\u7684<\/strong>\u3002\u6240\u4ee5\u95dc\u9375\u5728\u65bc\u91cd\u65b0\u8fd4\u56de\u822a\u9053\uff0c\u64fa\u812b\u653e\u68c4\u884c\u5931\u6557\u5e36\u4f86\u8ca0\u9762\u7684\u632b\u6557\u611f\u5c0e\u81f4\u505c\u6eef\u3002\u4e5f\u5c31\u662f\u53bb\u539f\u8ad2\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u4e26\u975e\u6240\u6709\u7684\u5206\u5fc3\u77e5\u8b58\u90fd\u662f\u8ca0\u9762\u7684\u3002\u6709\u4e9b\u5206\u5fc3\u80fd\u66ff\u751f\u6d3b\u5e36\u4f86\u6b63\u80fd\u91cf\uff0c\u4f7f\u6211\u5011\u66ab\u505c\u3001\u91cd\u65b0\u7701\u601d\uff0c\u4ee5\u66f4\u5408\u7406\u7684\u7bc0\u594f\u8655\u7406\u4e8b\u60c5\u3002\u4f5c\u8005\u7a31\u70ba\u300c\u632f\u596e\u80fd\u91cf\u7684\u5206\u5fc3\u300d\u3002\u628a\u5206\u5fc3\u7576\u4f5c\u4e00\u7a2e\u77ed\u66ab\u800c\u7c21\u6f54\u7684\u63d0\u9192\uff0c\u751f\u6d3b\u4e0d\u662f\u975e\u5f97\u6642\u523b\u4fdd\u6301\u5c08\u6ce8\uff0c\u800c\u662f<strong>\u8981\u70ba\u5076\u7136\u548c\u5feb\u6a02\u7684\u77ed\u66ab\u7247\u523b\uff0c\u7559\u51fa\u7a7a\u9593<\/strong>\u3002<\/p>\n\n\n\n<p><strong>\u300c\u81ea\u6211\u8abf\u7bc0\u529b\u300d\uff08self-regulatory exertions\uff09<\/strong>\uff1a\u662f\u81ea\u6211\u63a7\u5236\u81ea\u8eab\u884c\u70ba\u3001\u601d\u8003\u548c\u60c5\u7dd2\u7684\u80fd\u529b\u3002\u81ea\u6211\u8abf\u7bc0\u529b\u662f\u4e00\u7a2e\u5f88\u5bb9\u6613\u8017\u76e1\u7684\u6709\u9650\u8cc7\u6e90\u3002\u5c24\u5176\u5728\u9019\u500b\u77e5\u8b58\u578b\u5de5\u4f5c\u5c45\u91cd\u7684\u6642\u4ee3\uff0c\u81ea\u6211\u8abf\u7bc0\u529b\u66f4\u662f\u6211\u5011\u6700\u91cd\u8981\u7684\u8cc7\u6e90\u3002<strong>\u6108\u52aa\u529b\u5de5\u4f5c\u5c31\u6108\u5bb9\u6613\u904e\u52de<\/strong>\u3002<\/p>\n\n\n\n<p>\u4e8b\u5be6\u662f\uff0c\u6211\u5011\u6bcf\u5929\u90fd\u9700\u8981\u6642\u9593\u4f11\u606f\uff0c\u800c\u4e14\u9700\u8981\u7684\u6642\u9593\u6bd4\u6211\u5011\u60f3\u50cf\u7684\u9084\u8981\u591a\uff1b\u4e8b\u5be6\u662f\uff0c\u80fd\u5b8c\u6210\u6700\u591a\u5de5\u4f5c\u7684\u4eba\uff0c\u5f80\u5f80\u662f\u90a3\u4e9b\u5afb\u719f\u65bc\u9a30\u51fa\u5927\u91cf\u6642\u9593\u7121\u6240\u4e8b\u4e8b\u7684\u4eba\u3002\u64c1\u62b1\u5728\u65e5\u5e38\u5de5\u4f5c\u88e1\uff0c\u300c\u627e\u9ede\u6642\u9593\u4ec0\u9ebc\u90fd\u4e0d\u505a\u300d\u9019\u500b\u60f3\u6cd5\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u5373\u4f7f\u5728\u5de5\u4f5c\u4e4b\u9918\u6709\u4e86\u4f11\u606f\uff0c\u6211\u5011\u4e5f\u53ef\u80fd\u8b93\u81ea\u5df1\u7cbe\u75b2\u529b\u7aed\u3002\u9019\u539f\u56e0\u53ef\u80fd\u4f86\u81ea\u65bc\u5de5\u4f5c\u8207\u4f11\u606f\u7684\u6d3b\u52d5\u65b9\u5f0f\u6c92\u6709\u660e\u78ba\u5340\u5206\u3002<\/p>\n\n\n\n<p>\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f\u6211\u5011\u9700\u8981\u5275\u9020\u6027\u6d3b\u52d5\u2014\u2014\u771f\u6b63\u7684\u4f11\u9592\uff0c\u5e6b\u52a9\u6211\u5011\u9060\u96e2\u6301\u7e8c\u5167\u8017\u7684\u6d3b\u52d5\u3002\u5275\u9020\u6027\u6d3b\u52d5\u6709\u56db\u500b\u7279\u8272\uff08<strong>CALM<\/strong>&nbsp;\u6d3b\u52d5\uff09\uff0c\u6709\u52a9\u65bc\u6211\u5011\u611f\u89ba\u6109\u6085\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5275\u9020\u6027\u6d3b\u52d5\u80fd\u91cb\u653e\u6211\u5011\u7684<strong>\u6548\u80fd\u611f\uff08competence\uff09<\/strong>\u3002\u7576\u6211\u5011\u7372\u5f97\u65b0\u6280\u80fd\u6642\uff0c\u80fd\u63d0\u632f\u6211\u5011\u7684\u80fd\u91cf\uff0c\u6703\u9ad4\u9a57\u5230\u4e00\u7a2e\u6280\u85dd\u7cbe\u9032\u7684\u611f\u89ba\u3002<\/li>\n\n\n\n<li>\u5275\u9020\u6027\u6d3b\u52d5\u80fd\u5e36\u7d66\u6211\u5011<strong>\u81ea\u4e3b\u6027\uff08autonomy\uff09<\/strong>\u3002\u5c0d\u5de5\u4f5c\u64c1\u6709\u81ea\u4e3b\u6b0a\u8b93\u4eba\u611f\u89ba\u7cbe\u529b\u5145\u6c9b\u3002<\/li>\n\n\n\n<li>\u5275\u9020\u6027\u6d3b\u52d5\u80fd\u5e36\u7d66\u6211\u5011<strong>\u89e3\u653e\u611f\uff08liberty\uff09<\/strong>\u3002\u5e6b\u6211\u5011\u9069\u5ea6\u5730\u5f9e\u5de5\u4f5c\u4e2d\u812b\u96e2\u51fa\u4f86\uff0c\u3002\u9019\u4f7f\u6211\u5011\u611f\u5230\u81ea\u7531\uff0c\u9060\u96e2\u5de5\u4f5c\u5e36\u4f86\u7684\u58d3\u529b\u3002<\/li>\n\n\n\n<li>\u5275\u9020\u6027\u6d3b\u52d5\u80fd\u8b93\u6211\u5011\u7522\u751f<strong>\u653e\u9b06\u611f\uff08mellow\uff09<\/strong>\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u800c**\u300c\u55dc\u597d\u300d\u662f\u6211\u5011\u5c07 CALM \u6d3b\u52d5\u878d\u5165\u751f\u6d3b\u7684\u7b2c\u4e00\u500b\u9014\u5f91**\u3002\u55dc\u597d\u7684\u7279\u9ede\u662f\u98a8\u96aa\u4f4e\uff0c\u65e2\u6c92\u6709\u8f38\u8d0f\u4e4b\u5206\u4e5f\u4e0d\u770b\u91cd\u91d1\u9322\u5f80\u4f86\u3002\u4f46\u5f80\u5f80\u6211\u5011\u537b\u8aa4\u89e3\u4e86\u55dc\u597d\u7684\u5be6\u8cea\u610f\u7fa9\uff0c\u8aa4\u628a\u5b83\u7576\u4f5c\u67d0\u7a2e\u76ee\u6a19\u6216\u770b\u6210\u526f\u696d\uff0c\u5fd8\u4e86\u4eab\u53d7\u904e\u7a0b\u624d\u662f\u6211\u5011\u7684\u76ee\u7684\u3002<\/p>\n\n\n\n<p>\u300c\u57f9\u990a\u55dc\u597d\uff0c\u5340\u5206\u5de5\u4f5c\u300d\uff0c\u78ba\u4fdd\u9019\u4e9b\u55dc\u597d\u8207\u4f60\u7684\u5de5\u4f5c\u622a\u7136\u4e0d\u540c\uff0c\u6c92\u6709\u660e\u78ba\u7684\u7d42\u9ede\u3001\u6c92\u6709\u58d3\u529b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><ol><li>\u6700\u597d\u78ba\u4fdd\u4f60\u7684\u55dc\u597d\u8207\u5de5\u4f5c\u6709\u78ba\u5be6\u7684\u754c\u7dda\u3002\u70ba\u4f60\u7684\u5275\u9020\u6027\u6d3b\u52d5\u5b89\u6392\u5177\u9ad4\u7684\u6642\u9593\uff0c\u4e26\u8207\u5de5\u4f5c\u548c\u65e5\u5e38\u8077\u8cac\u5340\u5206\u958b\u4f86\u3002<\/li><\/ol><ol start=\"2\"><li>\u8981\u4e0d\u65b7\u63d0\u9192\u81ea\u5df1\uff0c\u61c9\u8a72\u4eab\u53d7\u5f9e\u4e8b\u5275\u9020\u6027\u6d3b\u52d5\u7684\u904e\u7a0b\uff0c\u800c\u4e0d\u662f\u8a2d\u5b9a\u727d\u6d89\u5f97\u5931\u7684\u76ee\u6a19\u3002\u63d0\u9192\u81ea\u5df1\uff0c\u505a\u9019\u4e9b\u4e8b\u60c5\u7684\u91cd\u9ede\u4e0d\u662f\u54c1\u8cea\u3001\u5141\u8a31\u81ea\u5df1\u72af\u932f\u3001\u5617\u8a66\uff0c\u4e26\u6309\u7167\u81ea\u5df1\u7684\u7bc0\u594f\u6210\u9577\u3002\u9996\u8981\u76ee\u6a19\u662f\u4eab\u53d7\u548c\u5145\u96fb\u3002<\/li><\/ol>\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u6700\u91cd\u8981\u7684\u662f\uff0c\u4e0d\u8981\u628a\u55dc\u597d\u8b8a\u6210\u300c\u5de5\u4f5c\u300d\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p>\u7b2c\u4e8c\u7a2e\u5145\u96fb\u7684\u7684\u65b9\u5f0f\u662f\u64c1\u62b1\u81ea\u7136\u3002\u6c90\u6d74\u5927\u81ea\u7136\u80fd\u6062\u5fa9\u6211\u5011\u7684\u8a8d\u77e5\u80fd\u529b\uff0c\u589e\u5f37\u6211\u5011\u7684\u80fd\u91cf\u3002\u5927\u81ea\u7136\u8b93\u6211\u5011\u611f\u89ba\u6109\u6085\u3002\u5373\u4fbf\u53ea\u662f\u9589\u4e0a\u773c\u775b\u8046\u807d\u5927\u81ea\u7136\u7684\u8072\u97f3\uff0c\u8b93\u6f5b\u610f\u8b58\u76f8\u4fe1\u81ea\u5df1\u8eab\u8655\u5176\u4e2d\uff0c\u4e5f\u90fd\u80fd\u611f\u89ba\u66f4\u52a0\u7cbe\u529b\u5145\u6c9b\u3002\u800c\u6bcf\u5929\u6563\u6b65\u66f4\u662f\u4e00\u7a2e\u80fd\u8b93\u4eba\u611f\u89ba\u6109\u5feb\u3001\u6e1b\u5c11\u7126\u616e\u548c\u6642\u9593\u58d3\u529b\uff0c\u771f\u6b63\u7684\u4f11\u606f\u65b9\u5f0f\u3002\u5728\u516c\u5712\u6563\u6b65\u6bd4\u5728\u8857\u9053\u6563\u6b65\u6642\u611f\u89ba\u66f4\u653e\u9b06\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u4e00\u7a2e\u5145\u96fb\u65b9\u5f0f\u662f\u653e\u7a7a\u5fc3\u9748\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u300c\u932f\u4f4d\u5026\u6020\u300d\u662f\u6700\u9700\u8981\u6211\u5011\u5411\u81ea\u6211\u5167\u5728\u53bb\u8655\u7406\u7684\uff0c\u4e5f\u662f\u6700\u68d8\u624b\u56f0\u96e3\u7684\u3002\u5b83\u6e90\u65bc\u7576\u6211\u5011\u7684\u76ee\u6a19\u8207\u5167\u5728\u81ea\u6211\u4e0d\u7b26\u6642\u7522\u751f\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u6211\u5011\u611f\u89ba\u5f88\u7cdf\u3001\u6210\u5c31\u611f\u964d\u4f4e\uff0c\u56e0\u70ba\u6211\u5011\u4e0d\u662f\u767c\u81ea\u5167\u5fc3\u53bb\u505a\u3002\u6211\u5011\u7684\u884c\u70ba\u5728\u9019\u4e9b\u6642\u523b\u53d7\u5230\u5916\u90e8\u529b\u91cf\u7684\u9a45\u52d5\uff0c\u800c\u4e0d\u662f\u51fa\u65bc\u5167\u5728\u81ea\u6211\u548c\u6211\u5011\u6240\u505a\u7684\u4e8b\u60c5\u4e4b\u9593\u66f4\u6df1\u7684\u5951\u5408\u2014\u2014\u9019\u7a2e\u4e00\u81f4\u6027\u53ea\u6709\u5167\u5728\u52d5\u6a5f\u8207\u8a8d\u540c\u52d5\u6a5f\u624d\u80fd\u63d0\u4f9b\u3002<\/p>\n\n\n\n<p>\u89e3\u6c7a\u8fa6\u6cd5\u662f\uff0c\u627e\u51fa\u5c0d\u4f60\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u4e26\u4f7f\u81ea\u5df1\u7684\u884c\u70ba\u8207\u4e4b\u4fdd\u6301\u4e00\u81f4\u3002\u300c\u805a\u7126\u91cd\u9ede\u9805\u76ee\u300d\u5c07\u6211\u5011\u7576\u4e0b\u7684\u884c\u52d5\u8207\u66f4\u6df1\u5c64\u7684\u5167\u5728\u81ea\u6211\u76f8\u7d50\u5408\u3002\u4e09\u500b\u968e\u6bb5\u5c07\u773c\u5149\u5f9e\u751f\u547d\u7684\u76e1\u982d\u9010\u6b65\u62c9\u56de\u5230\u7576\u4e0b\uff0c\u8b93\u6211\u5011\u5167\u5728\u8207\u884c\u52d5\u80fd\u59cb\u7d42\u4fdd\u6301\u4e00\u81f4\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u601d\u8003\u6b7b\u4ea1<\/li>\n\n\n\n<li>\u8457\u773c\u4f86\u5e74<\/li>\n\n\n\n<li>\u95dc\u6ce8\u7576\u4e0b<\/li>\n<\/ol>\n\n\n\n<p>\u4e26\u975e\u6240\u6709\u7684\u5916\u5728\u52d5\u6a5f\u90fd\u662f\u300c\u4e0d\u597d\u7684\u300d\u3002\u52d5\u6a5f\u5167\u5728\u8207\u5916\u5728\u7684\u7a0b\u5ea6\u4e0d\u540c\u53ef\u5206\u70ba\u56db\u7a2e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5916\u90e8\u52d5\u6a5f\uff08external motivation\uff09\u5177\u6709\u8f03\u9ad8\u7684\u5916\u5728\u52d5\u6a5f<\/li>\n\n\n\n<li>\u5167\u651d\u52d5\u6a5f\uff08introjected motivation\uff09\u5177\u6709\u9ad8\u5ea6\u7684\u5167\u5728\u9a45\u529b<\/li>\n\n\n\n<li>\u8a8d\u540c\u52d5\u6a5f\uff08identified motivation\uff09\u5177\u6709\u8f03\u9ad8\u660e\u78ba\u52d5\u6a5f<\/li>\n\n\n\n<li>\u5167\u5728\u52d5\u6a5f\uff08intrinsic motivation\uff09\u5177\u6709\u6280\u9ad8\u7684\u5167\u5728\u52d5\u6a5f<\/li>\n<\/ul>\n\n\n\n<p>\u800c\u300c\u8a8d\u540c\u52d5\u6a5f\u300d\u662f\u5916\u5728\u52d5\u6a5f\u4e2d\uff0c\u81ea\u4e3b\u6027\u8f03\u9ad8\u7684\u4e00\u7a2e\u3002\u5118\u7ba1\u6211\u5011\u53ef\u80fd\u662f\u70ba\u4e86\u5916\u90e8\u734e\u52f5\u800c\u53bb\u505a\u67d0\u4e8b\uff0c\u4f46\u6211\u5011\u770b\u4e2d\u9019\u500b\u734e\u52f5\u6216\u6700\u7d42\u76ee\u6a19\uff0c\u5176\u4e2d\u7684\u50f9\u503c\u662f\u7531\u6211\u5011\u81ea\u5df1\u6c7a\u5b9a\u7684\uff0c\u800c\u4e0d\u662f\u4ed6\u4eba\u6240\u5f37\u52a0\u7d66\u6211\u5011\u7684\u3002\u300c\u8a8d\u540c\u52d5\u6a5f\u300d\u7684\u91cd\u8981\u6027\u5728\u65bc\uff0c\u7576\u5167\u5728\u52d5\u6a5f\u6e1b\u5f31\u6642\uff0c\u80fd\u4f5c\u70ba\u53ef\u5229\u7528\u7684\u5916\u5728\u52d5\u6a5f\u7279\u5b9a\u985e\u578b\uff0c\u5e6b\u52a9\u6211\u5011\u6210\u529f\u5b8c\u6210\u4efb\u52d9\u3002\u5b83\u662f\u552f\u4e00\u8207\u66f4\u5927\u5e78\u798f\u611f\u76f8\u547c\u61c9\u7684\u5916\u5728\u52d5\u6a5f\u3002\u900f\u904e\u5c07\u81ea\u8eab\u884c\u52d5\u8207\u81ea\u5df1\u91cd\u8996\u7684\u4e8b\u7269\u76f8\u7d50\u5408\uff0c\u4f86\u6fc0\u52f5\u81ea\u5df1\u5b8c\u6210\uff0c\u4e26\u5728\u62b5\u9054\u7d42\u9ede\u6642\u611f\u5230\u5feb\u6a02\u3002<\/p>\n\n\n\n<p>\u60f3\u6210\u70ba\u7684\u4eba\u3001\u60f3\u8981\u7684\u751f\u6d3b<\/p>\n\n\n\n<p>\u7576\u6211\u5011\u601d\u8003\u6b7b\u4ea1\u6642\uff0c\u6211\u5011\u5c07\u5c0d\u751f\u547d\u6709\u66f4\u6e05\u695a\u7684\u8a8d\u8b58\u3002\u7d93\u6b77\u7684\u6b7b\u4ea1\u5a01\u8105\u8d8a\u5927\uff0c\u671d\u5411\u5167\u5728\u76ee\u6a19\u7684\u8f49\u8b8a\u5c31\u8d8a\u5927\u3002\u6211\u5011\u53ef\u4ee5\u5728\u4e00\u4e9b\u7d93\u6b77\u6b7b\u4ea1\u5a01\u8105\u7684\u4eba\u8eab\u4e0a\u770b\u5230\uff0c\u76ee\u6a19\u8f49\u5411\u6210\u8ffd\u6c42\u66f4\u5177\u5275\u9020\u6027\u7684\u5de5\u4f5c\u548c\u500b\u4eba\u6210\u9577\u3002\u7576\u6211\u5011\u628a\u76ee\u6a19\u548c\u884c\u52d5\uff0c\u8207\u300c\u5b58\u5728\u7684\u610f\u7fa9\u300d\u806f\u7e6b\u8d77\u4f86\uff0c\u6211\u5011\u5c31\u80fd\u7522\u751f\u300c<strong>\u8a8d\u540c\u52d5\u6a5f<\/strong>\u300d\u3002\u600e\u9ebc\u505a\u5462\uff1f<\/p>\n\n\n\n<p>\u4e00\u500b\u65b9\u5f0f\u662f\u7528\u60bc\u8a5e\u6cd5\u56de\u63a8\u76ee\u6a19\u7684\u5be6\u8e10\u6cd5\uff0c\u8981\u6211\u5011\u554f\u81ea\u5df1\u5169\u500b\u4e3b\u8981\u554f\u984c\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6211\u5e0c\u671b\u5225\u4eba\u5728\u6211\u7684\u60bc\u8a5e\u4e2d\u8aaa\u4e9b\u4ec0\u9ebc\uff1f\u5f9e\u4ed6\u4eba\u7684\u89d2\u5ea6\u4f86\u601d\u8003\uff1a\u300c\u6211\u7684\u50f9\u503c\u662f\u4ec0\u9ebc\uff1f\u300d\u9019\u6703\u8b93\u4f60\u53bb\u601d\u8003\u300c\u4f60\u60f3\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba\u300d\uff0c\u6538\u95dc\u4f60\u7684\u70ba\u4eba\u3001\u4eba\u969b\u95dc\u4fc2\u3001\u6027\u683c\u548c\u55dc\u597d\uff0c\u4f60\u5c0d\u4e16\u754c\u7522\u751f\u7684\u6b63\u9762\u5f71\u97ff\u3002<\/li>\n\n\n\n<li>\u4f60\u5e0c\u671b\u5e7e\u5341\u5e74\u5f8c\u4eba\u5011\u5c0d\u4f60\u7684\u8a18\u61b6\u662f\u4ec0\u9ebc\uff1f\u9019\u5c0d\u4f60\u73fe\u5728\u61c9\u8a72\u6253\u9020\u4ec0\u9ebc\u6a23\u7684\u751f\u6d3b\uff0c\u53c8\u610f\u5473\u8457\u4ec0\u9ebc\uff1f\u610f\u5473\u8457\u8981\u80fd\u5920\u66f4\u6df1\u5165\u4e26\u6e05\u695a\u5730\u77e5\u9053\u81ea\u5df1\u73fe\u5728\u300c\u60f3\u8981\u4ec0\u9ebc\u751f\u6d3b\u300d\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u53e6\u4e00\u500b\u65b9\u5f0f\u662f\uff0c\u64b0\u5beb\u300c\u5967\u5fb7\u8cfd\u8a08\u756b\u300d\u3002\u554f\u81ea\u5df1\u4e00\u500b\u7c21\u55ae\u7684\u554f\u984c\uff1a\u4f60\u5e0c\u671b\u81ea\u5df1\u4e94\u5e74\u5f8c\u7684\u751f\u6d3b\u662f\u4ec0\u9ebc\u6a21\u6a23\uff1f\u4e09\u500b\u64b0\u5beb\u65b9\u5411\uff0c\u767c\u63ee\u60f3\u50cf\u529b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7576\u524d\u9053\u8def\uff1a\u8a73\u7d30\u5beb\u51fa\u5982\u679c\u4f60\u6301\u7e8c\u8d70\u5728\u7576\u524d\u9019\u689d\u8def\uff0c\u4e94\u5e74\u5f8c\u4f60\u7684\u751f\u6d3b\u6703\u662f\u4ec0\u9ebc\u6a21\u6a23\u3002<\/li>\n\n\n\n<li>\u66ff\u4ee3\u9053\u8def\uff1a\u8a73\u7d30\u5beb\u51fa\u5982\u679c\u4f60\u9078\u64c7\u4e00\u689d\u5b8c\u5168\u4e0d\u540c\u7684\u8def\uff0c\u4e94\u5e74\u5f8c\u4f60\u7684\u751f\u6d3b\u6703\u662f\u4ec0\u9ebc\u6a21\u6a23\u3002<\/li>\n\n\n\n<li>\u6fc0\u9032\u4e4b\u8def\uff1a\u8a73\u7d30\u5beb\u51fa\u5982\u679c\u4f60\u9078\u64c7\u4e00\u689d\u5b8c\u5168\u4e0d\u540c\u7684\u8def\uff0c<strong>\u5c07\u91d1\u9322\u3001\u793e\u6703\u7fa9\u52d9\u548c\u4eba\u5011\u7684\u770b\u6cd5\u6392\u9664\u5728\u5916<\/strong>\uff0c\u4e94\u5e74\u5f8c\u4f60\u7684\u751f\u6d3b\u6703\u662f\u4ec0\u9ebc\u6a21\u6a23\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u9019\u80fd\u5e6b\u52a9\u4f60\u655e\u958b\u5fc3\u80f8\u767c\u73fe\uff0c\u5176\u5be6\u751f\u6d3b\u5177\u6709\u5404\u7a2e\u53ef\u80fd\u6027\u3002<\/p>\n\n\n\n<p>\u50f9\u503c\u89c0\u3001\u6210\u529f\u7684\u5b9a\u7fa9<\/p>\n\n\n\n<p>\u5982\u679c\u80fd\u5f9e\u9577\u9060\u7684\u89d2\u5ea6\u601d\u8003\u554f\u984c\uff0c\u5c07\u6709\u52a9\u65bc\u6211\u5011\u5f04\u6e05\u695a\u62bd\u8c61\u7684\u300c\u50f9\u503c\u89c0\u300d\u3002\u300c\u50f9\u503c\u80af\u5b9a\u5e72\u9810\u300d\uff08values 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